Fariha Hassan, BACP

Therapeutic approaches and online sessions

Fariha uses evidence-based therapeutic techniques that focus on practical change. One approach involves helping people notice patterns in their thinking and behaviour so they can try small, manageable changes that reduce anxiety and improve mood. Another approach focuses on processing loss and grief by making space to tell the story of what happened and finding coping strategies that fit each person’s life.

Choosing the right way of working is a shared task. She will discuss different approaches and help the client decide which methods match their goals, needs and preferences. The plan can be adjusted if something does not feel helpful, so therapy stays relevant and useful.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into everyday life. Video calls allow face-to-face conversation, phone sessions can be simpler when bandwidth is limited, and messaging works well for brief check-ins or when someone prefers not to be on camera. These options give flexibility for people juggling work, family or different time zones and help maintain continuity of care when schedules change.