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Home Counsellors Ewa Rudz
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Ewa Rudz, BACP

Credentials
BACP
Experience
17 years
Practising in
United Kingdom
Languages
English, Polish
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsTrauma and abuseSelf esteemDepression

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Ewa Rudz uses a client-centred approach to help people talk through difficult relationships and family problems. She works in a straightforward way to address trauma, low self-esteem, anxiety and stress. Ewa speaks English and Polish and has 17 years of experience in the United Kingdom, so she can support people from different backgrounds.

In a session she focuses on listening carefully and reflecting back what she hears. That helps people feel understood and start to make sense of painful memories or patterns.

Background and approach

She also draws on trauma-focused methods when past abuse or dissociation are involved, aiming to reduce distress and increase coping skills. Mindfulness techniques form part of her work when people need tools to manage anxiety, mood swings or overwhelming feelings. These are practical exercises that can be used between sessions to calm stress and build resilience.

Ewa also brings psychodynamic ideas into conversations about how early family experiences shape current reactions and relationships. People come to her with many concerns, including addiction, grief, parenting pressures, intimacy problems and career-related stress. She helps with issues such as abandonment, codependency, communication problems and forgiveness.

The focus is on clear, manageable steps rather than jargon. Ewa aims to keep therapy collaborative. She helps people set goals and checks in about what is and isn’t helpful.

Her style is warm, direct and practical, with attention to personal history and everyday coping. To begin, people choose a session format that suits them and plan goals together with Ewa during the first meetings.

Approaches used online and how they help

Ewa uses client-centred therapy to make sessions feel focused on the person in front of her. This approach means the therapist listens closely, reflects what she hears and helps people find their own solutions to relationship and family problems.

She also employs trauma-focused methods when past abuse or dissociation is involved. These practical techniques aim to reduce distress, improve coping and help people rebuild a sense of safety in daily life.

Finding the right approach is part of the work. Ewa will discuss goals and preferences and together with the client decide which methods to try. The process is collaborative, and plans are reviewed so therapy stays relevant to what the person needs.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face conversation and non-verbal cues. Phone sessions can be easier when someone needs lower bandwidth or a simpler check-in. Live chat and text messaging suit people who prefer shorter, written check-ins or want to reflect in writing between meetings. These options give flexibility to fit therapy around work, family and travel.
What kinds of problems can Ewa help with?
Ewa works with relationship and family problems, trauma and abuse, low self-esteem, depression, stress and anxiety. She also supports people dealing with grief, addictions, intimacy issues and career stress.
How would you describe her therapeutic style?
Her style is client-centred and collaborative, with an emphasis on listening and reflecting. She uses trauma-focused methods and mindfulness techniques as needed to build coping skills.
What is her professional background?
She has 17 years of professional experience working in the United Kingdom and brings a mix of approaches including psychodynamic and existential ideas alongside trauma work.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages are available for sessions?
Sessions are offered in English and Polish to accommodate bilingual clients.
What session formats are available online?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging depending on the client’s preference.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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Experience
17 years
Registered with
BACP
Languages
English, Polish

Contacting Ewa

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