Directory entry

Ewa Polit, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Ewa Polit helps people who are struggling with stress, anxiety, depression and trauma. She also supports those facing relationship strain, grief, parenting challenges and identity questions, including LGBT matters. Her style is direct and warm, aimed at practical change from the first few sessions.

Ewa works in a way that keeps the person central. She listens first, then agrees goals with the person she is working with. Sessions can be focused on coping skills, emotion regulation, or looking at past events that still cause distress.

Background and approach

She emphasises collaboration and clear steps alongside emotional support. With seven years of experience, Ewa combines talking therapy and trauma-focused work. Her background includes clinical psychology and trauma practice, and she is registered with the British Association for Counselling and Psychotherapy - BACP.

She also brings coaching skills to help with life transitions and career decisions. Therapeutic methods Ewa uses include Acceptance and Commitment Therapy, client-centred approaches, Dialectical Behaviour Therapy, Emotionally-Focused Therapy and EMDR for trauma. She adapts methods to the person's needs and pace rather than following a single formula.

Sessions are available in English and Polish and are offered online in a range of formats. People who choose to work with Ewa can expect a respectful, non-judgemental atmosphere where practical steps and emotional healing are both addressed.

How Ewa’s approaches work online

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without being driven by them. It uses mindfulness and values-based action to help someone choose small steps that match what matters to them, often useful for anxiety, depression and life changes.

Client-Centred Therapy focuses on being heard and understood. The counsellor reflects back what is said and creates a space where the person can explore feelings and build self-acceptance, which can help with self-esteem and relationship issues.

Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that works with upsetting memories. It aims to reduce the intensity of distress linked to those memories and can be useful for people who continue to feel overwhelmed by past events.

Finding the right approach is part of the work and will be a collaborative process. The therapist will discuss options, try approaches that fit the goals, and adjust as needed. People set the pace and priorities while the therapist suggests techniques and steps to try.

Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video calls are good for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a busy day. Live chat and text messaging suit shorter check-ins, written reflection and people who prefer typing over speaking. These options make it easier to fit therapy around work, caregiving and travel.

What concerns does this counsellor help with?

Ewa supports issues such as stress, anxiety, depression, trauma and abuse, self-esteem and grief. She also addresses relationship and intimacy-related issues, parenting challenges, career questions and ADHD among other concerns.

How would you describe the therapeutic style?

The approach is client-centred and goal-focused. Ewa works collaboratively to set clear goals while offering empathy and practical tools for emotion regulation and coping.

What experience does the counsellor have?

She has seven years of combined experience in coaching and psychotherapy, and works with trauma-focused methods alongside life coaching techniques.

What professional registration and location apply?

This practitioner is a member of the British Association for Counselling and Psychotherapy (BACP) and practices from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Polish, and international clients are accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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Experience: 7 years
Registered with: BACP
Languages: English, Polish

Contacting Ewa

Ewa takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ewa Polit, BACP

Background and approach

How Ewa’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety