Evonne Ungate, BACP

Approaches and online sessions that fit your life

Client-Centred Therapy focuses on listening and understanding the person’s experience. The therapist follows the client’s lead, helping them make sense of feelings and decisions at their own pace. This approach suits people who want thoughtful, person-driven conversation.

Solution-Focused Therapy looks for small, concrete steps that move things forward. Sessions often identify strengths and simple actions to try between meetings, which can help with stress, relationship strain and goal-setting.

Mindfulness Therapy offers short exercises and grounding techniques to reduce rumination and manage strong emotions. These practices can be used alongside other approaches to support day-to-day coping.

Finding the right approach is part of the work. The therapist will discuss options and tailor the mix of methods to a person’s needs, goals and preferences. This is a collaborative process where client feedback shapes the plan.

Online sessions are offered by registered or accredited professionals via video calls, phone, live chat or text-based messaging. Video calls are useful for face-to-face dialogue, phone sessions work well when bandwidth is limited, live chat provides a shorter check-in format, and text messaging allows ongoing reflection between meetings. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on helpful, practical progress.