Directory entry

Emma James, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

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Emma James offers support for stress, anxiety, relationship difficulties, trauma and abuse, depression, addictions and a wide range of other concerns. She is named as a BACP-registered counsellor and has ten years' experience. Emma provides a calm, impartial space where people can talk about what is happening now and what has happened before.

She aims to help people find ways to feel steadier and make clearer choices. Emma’s background is in psychology and counselling.

Background and approach

She holds a BSc in Psychology and completed a diploma and advanced diploma on a British Association for Counselling and Psychotherapy accredited course. She is listed with the BACP and works both in independent practice and with an NHS wellbeing service offering short-term counselling. Her style is thoughtful and relationship-focused.

Sessions are person-centred and explore how past experiences shape current feelings and behaviour. She uses trauma-focused methods and specific interventions such as eye movement desensitisation and reprocessing alongside psychodynamic ideas when relevant. Emma helps people address practical problems as well as deeper patterns.

Typical topics include parenting strain, grief, self-esteem, addiction, eating and sleeping issues, anger, intimacy concerns, and career stress. She also works with people affected by abandonment, adoption and attachment-related difficulties. Working together begins with a straightforward conversation about what someone hopes to change.

Emma aims to set realistic goals, try different approaches, and adapt therapy to each person’s pace and needs.

Approaches you might work with online

Emma uses attachment-based work to look at how early relationships affect current patterns and emotional responses. This approach helps when issues feel tied to trust, closeness or repeated relationship difficulties.

She also offers client-centred counselling which places the person’s experience at the heart of the work. That means sessions focus on listening, reflecting and helping someone find their own solutions and strengths.

EMDR, or eye movement desensitisation and reprocessing, is used when trauma memories are causing distress. It involves structured processing to reduce the intensity of troubling memories and the reactions they trigger.

Finding the right approach is part of the process and will be decided together. The therapist will discuss goals, preferences and which methods feel most useful, and will adapt the plan as the work progresses.

Online work is offered via video calls, phone sessions, live chat and text-based messaging. Video lets people use visual cues and a fuller conversation. Phone sessions can fit into a busy day or reduce bandwidth needs. Live chat or messaging can suit shorter check-ins and people who prefer not to use voice or video. These options make it easier to schedule therapy around work, childcare and daily life.

What concerns does Emma help with?

She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief and many related concerns such as eating and sleeping problems and parenting strain.

What is her therapeutic style like?

Her approach is warm and person-centred with a focus on relationships and past experiences. Sessions balance practical problem-solving with exploring deeper patterns and feelings.

How much experience does she have?

Emma has ten years' experience working in counselling and psychotherapy settings, including time with an NHS wellbeing service providing short-term counselling.

What credentials and location are relevant?

She holds a BSc in Psychology and completed a diploma and advanced diploma on a BACP-accredited course, and is a member of the British Association for Counselling and Psychotherapy in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English. International clients are not currently accepted.

What session formats does she use?

Emma works online using video calls and phone sessions, and also offers live chat and text-based messaging as part of her practice.

How does cost and subscription work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Emma James, BACP

Background and approach

Approaches you might work with online

Areas of focus

What this therapist works with

Others working with stress, anxiety