Directory entry

Emma Hargreaves, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyParenting issuesSelf esteem Depression Coping with life changes

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Emma Hargreaves is a counsellor based in the United Kingdom with four years of practice and a steady commitment to helping people through difficult times. She supports individuals dealing with stress, anxiety, low mood and life changes, and she offers a calm, patient presence for those who feel stuck or overwhelmed. Her style is warm and respectful.

Sessions aim to be practical and tailored to each person’s pace and needs.

Background and approach

She focuses on building understanding, setting small goals, and finding manageable ways to cope day to day. Emma also works with parenting concerns, self-esteem struggles and motivation problems. She can help people who are facing bereavement, midlife shifts, or the fallout from addiction and impulsivity.

Emma pays attention to how issues like isolation, codependency, or communication problems affect daily life. She has experience supporting people with autism and Asperger syndrome and those dealing with personality-related difficulties such as avoidant traits or problems around commitment. Other areas she has covered include hoarding, guilt and shame, control issues, and narcissistic dynamics.

Emma practises using evidence-based therapeutic techniques and adapts methods to suit each person. Sessions are available via video calls, phone, live chat or text messaging. She offers help in English and does not work with international clients at this time.

Approaches that guide online sessions and what they do

Emma draws on evidence-based therapeutic techniques that focus on practical change and clearer understanding. One common approach helps people identify unhelpful thought patterns and test them against real-life evidence, which can reduce anxiety and low mood by changing how situations are interpreted. Another approach centres on building small, achievable habits to improve coping and motivation, useful for stress, parenting challenges and managing cravings or impulsive behaviours.

Finding the right approach is part of therapy. The therapist works collaboratively to choose methods that fit each person’s goals, preferences and life circumstances. That means discussing options, trying approaches, and adjusting plans as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy more flexible. Video calls recreate a face-to-face conversation for deeper connection. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer written reflection or need brief, on-the-go support. These options help fit therapy around work, parenting and everyday life.

What sorts of problems does Emma help with?

She supports people with stress, anxiety, low mood, self-esteem and parenting concerns, plus a range of related issues such as addiction, isolation and communication problems.

What is her therapeutic style like?

Emma uses a warm, respectful approach that focuses on practical steps and working at the client’s pace. Sessions aim to make sense of difficulties and build manageable coping strategies.

How much experience does she have?

She has four years of professional experience supporting people through life changes, anxiety, depression and related concerns.

Where is Emma based and what are her credentials?

Emma is based in the United Kingdom and holds BACP accreditation as listed in her profile.

Which languages are sessions offered in?

Sessions are offered in English.

Can sessions be done online or by phone?

Yes. She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions billed and what do they cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with Emma?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Parenting issues
Self esteem

Also listed

Experience: 4 years
Registered with: BACP
Languages: English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Emma Hargreaves, BACP

Background and approach

Approaches that guide online sessions and what they do

Areas of focus

What this therapist works with

Others working with stress, anxiety