Directory entry

Emma Beveridge, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

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Emma Beveridge offers a calm and straightforward approach for people feeling overwhelmed by stress, anxiety or big life changes. She focuses on practical conversation and clear steps you can try between sessions. Emma aims to make talking about hard things feel manageable and respectful.

Emma has three years of professional experience and works using methods that suit each person's needs. She uses client-centred ways of working to follow what matters most to the client.

Background and approach

She also draws on cognitive behavioural ideas to spot unhelpful thoughts and on solution-focused techniques to set achievable goals. Sessions typically begin by identifying the most pressing concerns, whether that is low mood, difficulties after trauma, relationship strain, or work stress. Emma helps people notice patterns, try small experiments, and build skills to cope with anger, grief, or feelings of emptiness.

She also addresses issues such as attachment wounds, body image, caregiver stress and problems linked to abuse or infidelity. Her style is warm and respectful, aiming to create a space where clients can speak openly and make clear plans. Emma explains techniques in plain language and checks in about what is and isn’t helpful as therapy progresses.

Working with Emma is a collaborative process centred on the client’s goals. She accepts clients in English and is based in the United Kingdom, holding registration with the British Association for Counselling and Psychotherapy, BACP.

How Emma’s approaches work online

Client-centred therapy puts your concerns at the heart of each session. The therapist listens closely and follows your lead, helping you explore feelings and choices at a pace that suits you. This approach is useful for people who want a supportive space to make sense of difficult emotions.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It involves noticing unhelpful thinking patterns and trying practical exercises to test new ways of responding. CBT can be helpful for anxiety, low mood and managing stress in daily life.

Finding the right way of working is part of the process. Emma will discuss different approaches with you and decide together which techniques to try first. That decision is shaped by your goals, what feels comfortable, and the problems you most want to change.

Online therapy with video calls, phone sessions, live chat or text-based messaging can make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that helps, phone sessions can be a good option when bandwidth is limited, live chat suits shorter check-ins and text messaging can support ongoing reflection between appointments. These options give flexibility so people can choose what works for them and their routine.

What kinds of problems can Emma help with?

She supports people facing stress, anxiety, depression, trauma and abuse, low self esteem, relationship and family concerns, grief, anger and career-related stress.

How would therapy feel in practice with her?

Expect a respectful, conversational style that focuses on what matters to you. Sessions aim to identify small, practical steps and test what helps between meetings.

What experience does she bring?

Emma has three years of professional experience working with a range of emotional and practical issues.

What are her credentials and where is she based?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.

Which languages and international arrangements are supported?

Sessions are offered in English and Emma accepts international clients.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different preferences and situations.

How does payment work and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

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Experience: 3 years
Registered with: BACP
Languages: English

Contacting Emma

Emma takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Emma Beveridge, BACP

Background and approach

How Emma’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety