Emma Barty, BACP

Approaches that translate well to online therapy

Emma combines client-centred work with mindfulness and somatic techniques to support emotional regulation and coping. Client-Centred Therapy focuses on listening, reflecting and following the person’s lead to build trust and clarity. It helps when someone wants a space to talk through worries and find their own solutions.

Mindfulness Therapy teaches simple practices to reduce rumination and increase present-moment awareness. These exercises are easy to practise between sessions and can help with anxiety, sleep and stress. Somatic Therapy pays attention to bodily sensations and movement, using grounding and breath work to address how emotions show up in the body; this can be helpful after trauma or during panic episodes.

Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods suit their goals and preferences and adjust the plan over time. That shared decision-making helps keep sessions relevant and practical.

Online therapy offers flexibility across several formats. Video calls allow face-to-face dialogue and guided practices, phone sessions suit those who prefer not to be on camera, and live chat or text-based messaging can fit short check-ins or ongoing support. These options make it easier to fit therapy around work, caring duties and travel, while still accessing registered or accredited professionals and personalised care.