Directory entry

Ellie Woodward, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Ellie Woodward uses evidence-based therapeutic techniques to help people manage stress, anxiety and depression. She offers calm, straightforward support for those facing grief, low self-esteem and major life changes. Ellie works in English and is based in the United Kingdom.

She holds BACP accreditation and has three years of professional experience. Ellie begins by listening to what matters to each person. She treats clients as the expert in their own lives and helps them find their strengths.

Background and approach

Sessions focus on practical steps that make daily life feel more manageable. Conversations are warm and direct, aimed at building tools that can be used outside of sessions. Common concerns she addresses include coping with loss, feelings of guilt or shame, isolation and social anxiety.

She also supports people rethinking life purpose and working on self-love and motivation. Ellie tailors her approach to suit whatever is most helpful in the moment rather than using a one-size-fits-all method. Her work is collaborative: she and the client set goals, try strategies, and review progress together.

Over time this helps reduce overwhelming feelings and increases confidence in handling stressors. The focus stays practical so people can notice changes between sessions. Ellie offers a range of session formats including video calls, phone sessions, live chat and text-based messaging.

International clients who prefer English are welcome, and sessions are arranged to fit each person’s schedule.

How evidence-based approaches work online

Ellie draws on well-researched therapeutic techniques that focus on practical, real-world change. One approach helps people identify unhelpful thoughts and try alternative ways of thinking and behaving to reduce anxiety and low mood. Another approach emphasises building small daily skills and routines to improve mood, manage stress and cope with grief or loss.

Finding the right approach is part of the process. Ellie will work together with each person to agree goals, try different strategies and adjust methods based on what feels most helpful. This collaborative process means the plan can change as progress is made and needs evolve.

Online therapy offers flexible ways to meet. Video calls let people use face-to-face conversation when that is helpful. Phone sessions can fit into work breaks or suit those who prefer not to be on camera. Live chat and text-based messaging allow shorter check-ins, quick reflections between sessions and a way to work that fits around busy days. Registered or accredited professionals can adapt these formats to make therapy practical and easier to access for many people.

What concerns does Ellie help with?

Ellie helps people facing stress, anxiety and depression, along with issues like grief, low self-esteem and coping with life changes.

What is her therapeutic style?

She uses evidence-based therapeutic techniques and focuses on practical steps and strengths-based conversations to help people manage daily challenges.

How much experience does she have?

Ellie has three years of professional experience working with the concerns listed in her profile.

What credentials and location are listed?

She holds BACP accreditation and practices from the United Kingdom.

In which languages can sessions be held?

Sessions are offered in English and Ellie accepts international clients who prefer English.

Which session formats does she offer?

Ellie provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are costs handled?

Sessions use a subscription model that can be cancelled at any time and costs vary with location and therapist availability.

What is the process to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Ellie

Ellie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Ellie Woodward, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety