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Elize Jonathan, BACP

Credentials
BACP
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyAddictionsFamily conflictsAnger managementDepression

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Elize Jonathan is a BACP counsellor based in the United Kingdom. She has five years of professional experience helping people handle stress, anxiety and depression. She works in a straightforward, respectful way and encourages people to use their own strengths.

She knows starting therapy can feel difficult and aims to make that first step easier. Elize focuses on calming overwhelming emotions and building practical coping skills. She supports people facing addictions, grief, trauma and life changes.

Background and approach

She also helps with relationship strain, anger, parenting pressures and work‑related stress. Her approach is collaborative. Sessions are a place to talk through what matters, set small goals and try out new ways of coping.

Elize draws on evidence-based therapeutic techniques and practical coaching to tailor each session to the person in front of her. She pays attention to everyday impacts such as sleeping, eating and self‑esteem. She also offers help when ADHD, bipolar or compassion fatigue make daily life harder.

Conversations are paced to suit the individual and to build confidence step by step. Elize offers video calls, phone sessions, live chat and text-based messaging. People start by completing a short matching questionnaire and arranging sessions to fit their schedule.

Costs vary by location and the subscription model can be cancelled at any time.

How evidence-based approaches work online

Elize uses evidence-based therapeutic techniques that are practical and goal-focused. One approach she commonly uses helps people learn new coping skills to manage anxiety and stress, such as breathing work, activity planning and breaking problems into steps. These are useful when worry or panic gets in the way of everyday life.

Another approach focuses on processing grief, trauma and strong emotions by creating a steady plan for facing difficult memories and building emotional tolerance. This approach helps people reduce overwhelm and regain a sense of routine and control.

Choosing the right method is part of the work. Elize will collaborate with each person to pick approaches that match their needs, goals and preferences. She reviews progress together and adjusts the plan as needed so therapy stays relevant and practical.

Online therapy offers flexible ways to connect. Video calls are useful when visual cues help the conversation, while phone sessions can be easier when bandwidth or screen time is limited. Live chat and text messaging suit shorter check-ins, brief coaching or when someone prefers writing over talking. These options make it easier to fit therapy into busy schedules and different daily routines.
What concerns can Elize help with?
She supports people facing stress, anxiety and depression, as well as addictions, grief and trauma. Elize also works with issues like anger, relationship strain, parenting pressures and work stress.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on setting small goals, building coping skills and using the client’s own strengths.
How much clinical experience does she have?
She has five years of professional experience working in the United Kingdom. That background includes supporting people through a range of emotional and behavioural concerns.
What credentials and location are relevant?
She is a BACP counsellor based in the United Kingdom. The BACP credential is shown as supplied in her profile.
Which languages are offered for therapy?
Sessions are offered in English.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging depending on preference.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability and use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

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Experience
5 years
Registered with
BACP
Languages
English

Contacting Elize

Elize takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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