Directory entry

Elizabeth Pickford, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Grief

Ready when you are

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Elizabeth Pickford trained as a counsellor and brings three years of clinical practice to her work. She holds BACP accreditation, which is listed as her credential. Elizabeth's approach is grounded in listening first and helping people make sense of difficult feelings in plain language.

She offers a calm, steady presence for people facing stress, anxiety, depression and bipolar mood difficulties. She also supports people dealing with trauma and abuse, grief, addictions and intimacy-related concerns.

Background and approach

Parenting strain and relationship or family conflict are also areas she helps people talk through. Elizabeth uses client-centred and attachment-informed ways of working. That means sessions focus on what the person needs and on how early relationships affect current patterns.

She also draws on emotionally-focused and trauma-focused approaches when the problem calls for them. In a session she aims to build trust and clarity. Conversations look at feelings, behaviours and practical steps that can help day-to-day life.

Sessions are paced to the person and shaped around their goals. People who choose Elizabeth often want straightforward, empathetic support and practical tools alongside reflective conversation. She offers video calls, phone sessions, live chat and text-based messaging so therapy can fit around busy lives.

Therapeutic approaches and how they work online

Attachment-based work looks at how early bonds influence current relationships and emotional patterns. It helps people notice repeated responses and try new ways of relating when those patterns feel unhelpful. Client-centred therapy focuses on the person's experience in the here and now. The counsellor offers empathic listening and reflection so the person can find their own solutions and make sense of feelings.

Choosing the right approach is a collaborative process. The therapist will discuss goals, needs and preferences and suggest which methods might help most. Together they adjust the focus as work progresses so sessions stay relevant and practical.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different circumstances. Video calls are useful for face-to-face conversation and fuller non-verbal cues, while phone sessions can work when bandwidth is lower or a simpler check-in is needed. Live chat and messaging suit shorter check-ins, ongoing reflection between sessions or when typing feels easier than speaking. These formats make it easier to fit therapy around work, family life and other commitments, while still using therapeutic approaches to address stress, relationships, trauma and mood concerns.

What kinds of concerns does she help with?

She supports people with stress, anxiety, depression and bipolar mood difficulties. Other areas include trauma and abuse, grief, addictions, intimacy issues, parenting, relationships and coping with life changes.

What is her therapeutic style in sessions?

Her work is client-centred and attachment-informed, with an emphasis on listening and understanding. She blends emotionally-focused and trauma-focused techniques when appropriate.

How much experience does she have?

She has three years of counselling experience and broader experience working with children and families over a longer period, as described in her background.

Where is she based and how is she accredited?

She practises in the United Kingdom and holds BACP accreditation as listed in her credentials.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Elizabeth

Elizabeth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Elizabeth Pickford, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety