Directory entry
Elizabeth Johnson, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
Ready when you are
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Elizabeth Johnson is a person-centred counsellor with three years of practice supporting people through difficult moments. She focuses on helping people manage stress and anxiety, and she works with those affected by trauma, abuse and depression. Elizabeth also helps people build self-esteem and confidence, and cope with major life changes.
She believes the person in therapy is the expert on their own story. Her role is to walk alongside people and offer steady, non-judgemental support.
Background and approach
Sessions aim to give space for honest talk and to help people notice what matters to them. In session she listens closely and follows each person’s pace. Conversations are used to clarify feelings, spot patterns, and find small steps forward.
Practical ideas may be suggested when they fit with a person’s goals and values. Elizabeth has worked in client-facing roles for three years and brings that hands-on experience into sessions. Her BACP credential is noted as part of her professional background; she uses that training to shape how she works with people.
People can expect an approachable counsellor who focuses on understanding what led them to seek help and on realistic ways to cope. Sessions are paced around each person’s needs and aim to build confidence in handling everyday stresses and longer-term changes.
Practical approaches and online sessions that fit your life
Person-centred counselling focuses on listening and understanding. The counsellor follows the person’s lead, reflects what is said, and helps people make sense of their feelings. This approach is often helpful for stress, low self-esteem and coping with life changes.Trauma-informed support involves recognising how past harm can affect thoughts and reactions today. Work here moves at the client’s pace and aims to build a sense of safety and control while noticing triggers and responses.
Finding the right approach is part of the process. The therapist will work together with each person to choose what feels most useful based on their needs, goals and preferences. That may mean trying different ways of talking and practical exercises to see what helps most.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation when a longer session is helpful. Phone sessions use less bandwidth and can fit into a short break in the day. Live chat and text-based messaging make ongoing check-ins possible and suit people who prefer writing or need shorter, more frequent contact. These options make it easier to keep therapy going alongside work, family and other commitments.
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Areas of focus
What this therapist works with
Also listed
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting Elizabeth
Elizabeth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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