Directory entry

Elizabeth Grint, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Self esteem Depression

Ready when you are

Elizabeth sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Elizabeth Grint is a counsellor with five years of practical experience working in the United Kingdom. She focuses on helping people manage stress and anxiety, deal with loss, and rebuild confidence. Elizabeth prioritises a warm, non-judgemental space so clients can speak freely and be heard.

Her work is grounded in approaches that centre the client and also draw on psychodynamic ideas about how past experience shapes current feelings. Sessions aim to let people talk through what matters to them while noticing patterns that can get in the way of change.

Background and approach

Elizabeth listens closely and adapts pace and focus to each person’s needs. Clients often come with worries about relationships, work stress, low mood, or major life changes. Elizabeth helps people break those concerns into smaller, manageable steps and explore practical ways to cope.

She also supports those feeling compassion fatigue or worn down by caregiving and career pressures. The counselling style is straightforward and collaborative. Elizabeth encourages clear goals and regular check-ins so progress can be noticed.

Conversations may include reflecting on past experiences, exploring current reactions, and trying out new ways of responding. People who prefer a calm, respectful listener and guidance that fits their life tend to find this approach helpful. Elizabeth aims to empower clients to make choices that suit their values and everyday demands.

Therapeutic approaches and online sessions

Client-Centred Therapy focuses on a respectful, non-directive relationship where the counsellor listens and reflects so the person can find their own solutions. It helps with low mood, self-esteem issues, and the everyday stresses that make decisions harder.

Psychodynamic Therapy looks at patterns from past experience that influence how someone reacts now. It helps when recurring relationship problems or long-standing worries keep reappearing and feel hard to shift.

Finding the right approach is part of the work. Elizabeth will talk with each person about goals and preferences and agree a way forward together. That collaborative choice helps make sessions relevant and practical for daily life.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and needs. Video sessions allow face-to-face conversation; phone sessions can be simpler when bandwidth is limited; live chat or text messaging suit short check-ins or people who prefer written contact. These options make it easier to fit counselling around work, family, and other commitments while keeping continuity of care.

What concerns does Elizabeth commonly help with?

She supports people with stress, anxiety, relationship issues, grief, self-esteem concerns, depression, family difficulties, career worries, coping with life changes, and compassion fatigue.

What is her therapeutic style like?

Her style is collaborative and client-centred, offering a respectful, non-judgemental space. Conversations mix listening, reflection, and practical steps tailored to each person.

What background and experience does she have?

Elizabeth has five years of professional experience working with a range of emotional and life challenges in the United Kingdom.

What credentials and location are listed for Elizabeth?

She is registered with BACP and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with her from outside the UK?

International clients are not currently accepted; sessions are offered to people within the United Kingdom.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and practical circumstances.

How are fees and starting arranged?

Costs vary with location and therapist availability and use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Elizabeth

Elizabeth takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Elizabeth Grint, BACP

Background and approach

Therapeutic approaches and online sessions

Areas of focus

What this therapist works with

Others working with stress, anxiety