Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Elisabeta Oltean
Portrait of Elisabeta Oltean

Directory entry

Elisabeta Oltean, BACP

Credentials
BACP
Experience
6 years
Practising in
United Kingdom
Languages
English, Romanian
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Ready when you are

Elisabeta sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Elisabeta

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Elisabeta Oltean offers calm, straightforward support for people facing stress, anxiety, low mood, relationship strain or major life changes. She introduces practical steps that fit daily life and helps clients name what feels hard. Sessions are delivered in English and Romanian and are open to people in the United Kingdom and internationally.

Elisabeta works from a person-centred perspective that puts the client's experience first. She blends mindful practices and acceptance-based techniques to help people notice thoughts and feelings without being overwhelmed.

Background and approach

Conversations are aimed at building small, manageable skills rather than instant fixes. Her background includes six years of professional practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience includes supporting people with trauma, grief, addictions, identity and intimacy-related concerns, and parenting stress.

She also addresses body image, attachment and communication difficulties. Sessions typically focus on clarifying what the client wants to change and trying practical steps between meetings. Motivational interviewing elements are used to support commitment to goals.

Existential ideas about meaning and values are available for people wrestling with life direction and purpose. Elisabeta adapts the pace to each person. Some people work on brief coaching-style goals, while others take a longer, reflective route.

She aims to create a respectful space where clients can build confidence, improve relationships and cope with tough transitions.

How Elisabeta's approaches work online

Elisabeta uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings while focusing on values-based action. ACT is useful for anxiety, low mood and coping with life changes because it teaches practical ways to stay engaged with what matters.

She also uses Client-Centred Therapy, which means conversations focus on the person's experience and pace. This approach supports people who need listening, validation and help to find their own solutions rather than being directed by the counsellor.

Finding the right approach is part of the work. Elisabeta will discuss options and choose methods together with each client based on their goals and preferences. That collaboration makes it easier to try techniques and adjust them if something does not fit.

Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversation and non-verbal cues, while phone sessions need less bandwidth and can fit a shorter break at work. Live chat and messaging work well for brief check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to keep continuity of care and use therapeutic tools in everyday life.
What concerns does this counsellor help with?
She helps with stress, anxiety, depression, trauma and abuse, addictions, grief, intimacy-related issues and sleeping problems. Relationship, parenting and career difficulties are also within her focus.
What is her therapeutic style like?
The approach is person-centred and practical, with mindfulness and acceptance-based techniques. Motivational interviewing and existential perspectives are used when exploring values and life direction.
How many years of experience does she have?
She has six years of professional experience working with a wide range of personal and relational challenges.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Romanian and she accepts international clients.
What session formats are available?
Clients can choose video calls, phone sessions, live chat or text-based messaging depending on their needs.
How is cost handled?
Cost varies with location and therapist arrangements; sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
6 years
Registered with
BACP
Languages
English, Romanian

Contacting Elisabeta

Elisabeta takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Elisabeta

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Elisabeta