Directory entry

Dennis McCarthy, BACP

Credentials: BACP
Experience: 24 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem

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Dennis McCarthy works with people who are dealing with stress, anxiety, relationship worries, trauma and abuse, and low self-esteem. He speaks plain language and aims to make the first steps feel manageable for someone under strain. Dennis acknowledges the courage it takes to ask for help and offers steady support through that early stage.

He believes the client is the expert in their own life and looks for strengths to build on.

Background and approach

Sessions focus on practical ways to reduce overwhelm and on small changes that make daily life easier. Conversations are straightforward and paced to suit the person who has come for help. With 24 years of professional experience in England, Dennis brings long-term practice to common concerns like anxiety and confidence.

He draws on evidence-based therapeutic techniques to shape the work, adapting them to each person’s needs and goals. The emphasis is on what will help now and what will sustain progress over time. Dennis supports people through difficult memories and the ongoing effects of trauma and abuse.

He also helps with relationship strain by exploring communication patterns and personal boundaries. Treatment is collaborative, with clear aims agreed between counsellor and client. Sessions are conducted in English and he accepts international clients.

The practical aim is to help people feel steadier, more confident, and better able to cope with life’s demands.

How evidence-based approaches work online

Evidence-based therapeutic techniques focus on practical steps and structured conversations. One common approach helps people learn skills to manage anxiety and stress through paced breathing, noticing thoughts, and trying small behavioural changes. This can reduce day-to-day worry and improve coping during busy or difficult times.

Another helpful method concentrates on processing difficult experiences from trauma and abuse. It involves making sense of upsetting memories, building tolerance for strong feelings, and developing safer ways to cope with triggers. That work aims to reduce distress and strengthen personal resilience.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and the challenges a person brings. Together they will try methods that fit the situation and keep adjusting the plan as progress is made.

Online therapy offers practical flexibility. Video calls let people see facial cues and have fuller conversations. Phone sessions use less bandwidth and can suit a shorter check-in. Live chat and text-based messaging offer ongoing written contact between sessions or a quieter way to reflect without being on camera. These options make it easier to fit counselling around work, family life and different time zones, while keeping the focus on useful, evidence-based support.

What issues does Dennis help with?

Dennis works with stress, anxiety, relationship difficulties, trauma and abuse, and self-esteem problems. He also has experience supporting people with confidence and motivation.

What is his therapeutic style like?

He uses straightforward, practical conversations that focus on small changes and building on strengths. The work is collaborative and aimed at clear, achievable goals.

How long has he practised?

Dennis has 24 years of professional experience working in England. That experience informs how he recognises common patterns and supports steady progress.

What credentials and location are listed?

He is listed with the British Association for Counselling and Psychotherapy, abbreviated as BACP. He is based in the United Kingdom.

Which languages are offered and can international clients join?

Sessions are offered in English and international clients are accepted for online work.

What session formats does he use online?

He offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How does pricing work?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with him?

Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Self esteem

Experience: 24 years
Registered with: BACP
Languages: English

Contacting Dennis

Dennis takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Dennis McCarthy, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety