Directory entry
David Gregory, BACP
- Credentials
- BACP
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyGriefSelf esteemDepressionCoping with life changes
Ready when you are
David sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.
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David Gregory helps people who are feeling overwhelmed by stress, anxiety or low mood. He works with individuals facing grief, confidence issues and big life changes. He aims to make the first step feel manageable and straightforward.
He believes people know their own story best and carries a respectful, collaborative approach. Sessions focus on identifying strengths, building small practical steps and finding ways to manage difficult feelings. The aim is to help clients feel more able to cope day to day.
Background and approach
David has three years of professional experience and holds BACP accreditation, which reflects his standing with the British Association for Counselling and Psychotherapy. That background informs a calm, practical style in sessions. In practice he listens for what matters most to each person and tailors the pace to their needs.
Conversations cover clear techniques for handling anxiety, managing grief and boosting self-esteem. He also supports people through stressful transitions and loss. People can expect straightforward guidance and gentle encouragement during appointments.
David works to make therapy useful and relevant to everyday life. He supports practical change while recognising how difficult asking for help can be.
How therapeutic approaches work online
Evidence-based approaches focus on clear steps that help with symptoms and daily coping. One common approach is cognitive work that looks at unhelpful thoughts and tests them against experience to reduce anxiety and low mood. This helps where worry or negative self-talk gets in the way of everyday life.Another useful way of working involves practical coping strategies for stress and grief, such as paced breathing, activity planning and grounding exercises. These techniques give concrete tools to use during hard moments and support recovery after loss or trauma.
Choosing the right approach is part of the process and the therapist will work with each person to find what fits. Together they discuss goals, try methods and adjust the plan as needed so therapy feels relevant and doable.
Online sessions are offered by video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be helpful when bandwidth is limited, live chat suits shorter check-ins and text messaging supports ongoing reflection between appointments. These options make it easier to fit therapy around work, family life and other commitments.
What kinds of problems does David focus on?
What is the general style of therapy?
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Areas of focus
What this therapist works with
Most often
- Experience
- 3 years
- Registered with
- BACP
- Languages
- English
Contacting David
David takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact DavidWe will earn a commission if you sign up through our link, at no cost to you.
Others working with stress, anxiety
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Georgina McBurney 10 yrs -
Wongani Nyirenda 7 yrs -
Luke Thompson 4 yrs -
Stephen Buck 15 yrs