Directory entry

Daiga Millere, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English, Latvian, Russian
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Self esteem Depression

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Daiga Millere uses evidence-based therapeutic techniques to help people manage stress, anxiety and difficult life changes. She speaks English, Latvian and Russian and bases her work on clear, practical conversations. Daiga aims to make starting therapy straightforward and compassionate for people feeling overwhelmed.

She has seven years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That background informs how she structures sessions and follows recognised practice standards.

Background and approach

Daiga focuses on building trust so clients can talk about painful subjects at a comfortable pace. Common concerns she helps with include trauma and abuse, grief and loss, low self-esteem and depression. She also supports people facing relationship and intimacy-related issues, parenting stresses, anger and career questions.

Attention-deficit hyperactivity disorder, coping with life transitions and motivation are part of her work too. In sessions Daiga uses clear, straightforward techniques to help people make practical changes. She encourages small steps and develops plans that fit each person’s life.

The aim is to reduce distress and increase everyday coping skills. Her multilingual ability makes it easier for some people to express themselves in the language they prefer. People who reach out complete a short matching questionnaire and then schedule sessions according to availability.

Daiga keeps the initial practical steps simple so people can focus on what matters most.

How evidence-based techniques work online

Daiga draws on evidence-based therapeutic techniques that translate well to online work. One approach focuses on practical skills to manage anxiety and stress - it teaches breathing, grounding and step-by-step coping strategies that people can use between sessions. Another strand targets trauma-related symptoms with steady, gradual processing and stabilisation exercises to help people feel safer in daily life.

Finding the right approach is a collaborative process. The therapist will talk through your goals and preferences, try techniques that suit your situation, and adjust the plan as you go. This helps make sure the work feels useful and fits your pace.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video lets you see facial cues and have deeper conversations. Phone sessions can be simpler if internet bandwidth is limited or you prefer not to be on camera. Live chat and messaging are useful for shorter check-ins, ongoing problem solving, or when you want written notes to reflect on later. These options make therapy more flexible and easier to fit around work, family or travel commitments.

What kinds of problems can I bring to therapy?

Daiga works with stress, anxiety, trauma and abuse, grief, low self-esteem and depression. She also addresses relationship and intimacy issues, parenting concerns, anger, career questions, ADHD and coping with life changes.

How would you describe her therapeutic style?

She uses evidence-based therapeutic techniques and keeps sessions practical and conversational. The focus is on clear steps people can use between meetings.

What experience does she have?

Daiga has seven years of professional experience working with a range of emotional and life difficulties. That experience shapes how she structures sessions and supports people.

What credentials and location are relevant?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English, Latvian and Russian.

Can people outside the UK work with her?

International clients are accepted so people outside the United Kingdom can arrange sessions.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How do fees and the subscription work?

Cost varies with location and therapist availability; sessions are provided through a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

Most often

Also listed

ADHD
Anger management
Career difficulties
Coping with life changes
Depression
Intimacy-related issues
Parenting issues
Relationship issues
Self esteem

Experience: 7 years
Registered with: BACP
Languages: English, Latvian, Russian

Contacting Daiga

Daiga takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Daiga Millere, BACP

Background and approach

How evidence-based techniques work online

Areas of focus

What this therapist works with

Others working with stress, anxiety