Directory entry

Cyndi Dyke, BACP

Credentials: BACP
Experience: 10 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Coping with life changes

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Cyndi Dyke works with people facing stress, anxiety, low self-esteem, relationship strain and life changes. She supports those dealing with addiction, grief, trauma and sleep or eating concerns. Cyndi also helps with parenting challenges, career stress, anger and compassion fatigue.

She offers coaching-style support alongside therapy for issues like ADHD and intimacy-related worries. Cyndi uses straightforward, conversational sessions where the client’s experience leads the work. She draws on Client-Centred methods to listen and reflect, Cognitive Behavioural Therapy to tackle unhelpful thoughts and behaviours, and Solution-Focused techniques to set practical short-term goals.

Background and approach

Sessions aim to be direct and useful, with simple tools people can try between meetings. Her approach is warm and non-judgemental. She encourages people to notice their strengths and build on them.

The aim is to replace limiting patterns with healthier ways of coping that fit everyday life. Cyndi has worked in the field for 10 years and holds BACP accreditation, which is recorded as BACP. She practices in the United Kingdom and offers sessions in English.

International clients can be supported where appropriate through online formats. Practical options include video calls, phone sessions, live chat and text-based messaging. People start by completing a short matching questionnaire and arranging sessions to suit their schedule.

The focus is on small, steady steps so people can move forward at a manageable pace.

How Cyndi’s Approaches Work Online

Client-Centred Therapy focuses on listening and understanding. The therapist offers empathic reflection and acceptance to help people feel heard and to explore their own solutions. This approach suits concerns like low self-esteem, life transitions and relationship worries.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It teaches practical techniques to try between sessions, useful for anxiety, depression, sleeping and eating issues. Solution-Focused Therapy concentrates on what a person wants to achieve and identifies small, reachable steps to get there quickly.

Choosing the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person’s goals and preferences. Plans are reviewed and adjusted as progress is seen, so the work stays relevant and practical.

Online therapy offers flexibility and many ways to connect. Video calls allow face-to-face conversation when a visual connection helps. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging are helpful for shorter check-ins, ongoing support or when writing feels easier than speaking. These options make it simpler to fit therapy around work, family and travel.

Which problems does this counsellor help with?

Cyndi supports people dealing with stress, anxiety, depression, self-esteem and relationship issues, among many other concerns such as addiction, grief, trauma, eating and sleeping problems.

What is her therapeutic style like?

Her style is conversational and client-led, with a focus on listening, practical strategies and setting short-term goals that fit daily life.

What experience does she bring?

She has ten years of professional experience working in mental health and counselling roles.

What credentials does she hold and where is she based?

She holds BACP accreditation and works from the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English and international clients are accepted.

How can sessions be delivered?

Sessions are available by video call, phone session, live chat or text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with this counsellor?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 10 years
Registered with: BACP
Languages: English

Contacting Cyndi

Cyndi takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Cyndi Dyke, BACP

Background and approach

How Cyndi’s Approaches Work Online

Areas of focus

What this therapist works with

Others working with stress, anxiety