Directory entry

Craig Lilburn, BACP, NCPS

Credentials: BACP, NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

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Craig Lilburn offers a straightforward, non-judgemental space for people feeling stuck or overwhelmed. He aims to make it easy to talk about worries such as anxiety, low mood, relationship strain, or questions about life purpose. Sessions are calm and focused on the person in front of him, not on labels or quick fixes.

He draws on Client-Centred Therapy to listen deeply and respond with genuine empathy and acceptance. That approach helps people feel heard and begin to untangle painful feelings like guilt or shame.

Background and approach

Craig also uses techniques from Cognitive Behavioural Therapy, which help identify unhelpful thoughts and test new ways of coping in everyday life. With three years of experience, Craig works with people dealing with stress, trauma and abuse, addictions, self-esteem problems and depression. He keeps the conversation grounded and practical, so people can try small changes between sessions and track what helps.

He takes time to understand each person's background before suggesting different ways to work together. Sessions move at the client’s pace and are guided by the issues they bring. Craig aims to help people reconnect with their values and find clearer direction.

His style is warm and straightforward, with an emphasis on thoughtful listening and practical steps. Craig is based in the United Kingdom and works in English. He accepts international clients and supports a range of concerns linked to emotional health and life direction.

How these approaches translate to online therapy

Client-Centred Therapy focuses on listening, acceptance and forming a trusting working relationship. Online sessions use this approach to create space for people to speak openly about anxiety, depression, relationship worries and feelings of shame or guilt. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical techniques to change unhelpful patterns. Online CBT sessions often include simple exercises and behaviour experiments to try between appointments.

Finding the right way of working is part of the process. The therapist will collaborate with the person to choose which approach fits their needs, goals and preferences. That means trying different techniques, reviewing what helps, and adjusting the plan together rather than following a fixed script.

Online therapy offers practical benefits for many people. Video calls let the therapist and client meet face to face when travel is difficult. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text messaging make short check-ins possible and help maintain momentum between longer sessions. These options aim to make therapy more accessible and flexible while keeping the focus on useful, real-world progress.

What kinds of problems can Craig help with?

He helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression and addictions. He also works with issues like guilt, shame and finding life purpose.

How would you describe his therapeutic style?

He uses a client-centred style that emphasises listening and acceptance, combined with Cognitive Behavioural Therapy to challenge unhelpful thoughts and try new coping strategies.

What experience does he have?

He has three years of experience working with people on emotional and personal difficulties and has developed a practical, listening-led approach over that time.

What credentials and location are listed?

Craig holds BACP and NCPS credentials and is based in the United Kingdom as documented.

In which languages can sessions be held and are international clients accepted?

Sessions are offered in English and he accepts international clients.

What session formats are available?

Sessions can be carried out via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and situations.

How is cost handled for therapy?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin working together?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP, NCPS
Languages: English

Contacting Craig

Craig takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Craig Lilburn, BACP, NCPS

Background and approach

How these approaches translate to online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety