Claudia Canova, BACP

Therapeutic approaches and online support

Claudia draws on attachment-based ideas to help people understand how early relationship patterns affect current connections and emotional responses. This approach can be useful for worries about intimacy, communication problems and feeling alone.

She also uses client-centred principles that place the person's experience at the heart of the work. That means the counsellor follows what matters most to the client and offers a kind, non-judgemental way of talking things through.

Finding the right approach is part of therapy. Claudia will work together with each person to choose which ideas and methods feel most helpful based on their needs, goals and preferences. That collaborative process can change over time as different issues come into focus.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make counselling more flexible. Video is good for face-to-face conversation and reading non-verbal cues, phone sits well for lower bandwidth or if someone prefers not to be on camera, and chat or messaging can suit short check-ins or people who express themselves better in writing. These options make it easier to fit therapy around work, family and travel commitments while still keeping the work steady.