Directory entry
Chris Rose, BACP
- Credentials
- BACP
- Experience
- 10 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Relationship issuesFamily conflictsSelf esteemCoping with life changes
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Chris Rose is a counsellor with ten years' experience working from the United Kingdom. He offers a calm, non-judgemental space where people can talk about relationship worries, family stress, low self-esteem, trauma and abuse, intimacy issues, eating concerns, anger, career questions, depression and ADHD. He welcomes people dealing with life changes and those carrying effects of abandonment or attachment difficulties.
His style is person-centred and practical. Sessions focus on what the individual wants to change.
Background and approach
Chris listens closely and helps people name their goals. He uses simple exercises and conversation to build awareness and new ways of coping. Chris trained at the University of Brighton and holds a BSc in Person-Centred Counselling.
He is registered with the British Association for Counselling and Psychotherapy, BACP. He continues his professional development through regular training and workshops. In sessions he draws on attachment-based ideas to look at patterns in close relationships.
He also uses solution-focused steps to identify small, practical changes that can be tried between meetings. Mindfulness techniques are offered when calming the body and mind will help someone manage difficult feelings. People contact Chris for help with blended family issues, communication problems, caregiver stress, codependency, body image and separation.
He works collaboratively to set achievable steps and to review progress as therapy continues.
How his approaches work online
Chris uses attachment-based ideas to look at how past and current relationships shape a person's reactions and expectations. This approach can help when someone struggles with abandonment, trust or recurring relationship patterns.He also practises client-centred therapy which keeps the focus on the person's own experience. The counsellor's role is to listen, reflect and help each person find their own answers rather than impose solutions.
Finding the right approach is part of the work together. Chris will talk through options, check what feels most useful and adjust methods based on the client's goals and preferences. That collaborative process helps shape sessions and plans between meetings.
Online therapy offers practical benefits for people juggling busy lives. Video calls let the therapist and client see one another and use visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging suit quick reflections, ongoing check-ins or people who prefer to write rather than speak.
These options make it easier to fit counselling into daily routines and to maintain momentum between sessions with methods that match a person's needs and circumstances.
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Areas of focus
What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Registered with
- BACP
- Languages
- English
Contacting Chris
Chris takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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