Directory entry

Cheryl Ennis, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

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Cheryl Ennis uses a person-centred counselling approach first, creating a calm space where people can say what matters to them. She combines this with practical tools when needed, such as cognitive behavioural techniques, to help reduce worrying thoughts and manage symptoms. Cheryl has nine years of experience and works from the United Kingdom, offering sessions in English and to international clients.

She helps people who are struggling with stress, anxiety, depression, grief and trauma and abuse.

Background and approach

She also supports those facing relationship and intimacy-related issues, problems with eating or sleeping, addiction and compassion fatigue. Practical concerns such as parenting strain, career stress, anger and low self-esteem are part of her focus too. Cheryl draws on attachment-based ideas to look at how early relationships shape current patterns.

Emotionally-Focused Therapy ideas help when emotions feel overwhelming in close relationships. Motivational Interviewing is used to help people find inner motivation when making changes is hard. Sessions use everyday language and aim to be direct and usable.

Conversations will identify patterns, try small experiments and build simple coping skills. Cheryl supports people to understand the source of their concern and to plan steps towards a more manageable life. She is a BACP member, which is recorded here as BACP.

Therapy is offered by video calls, phone sessions, live chat or text-based messaging. To begin, people complete a short matching questionnaire and then schedule sessions that suit their timing.

How Cheryl's approaches work online

Cheryl blends person-centred counselling with cognitive behavioural techniques and attachment-based ideas. Person-centred work focuses on listening carefully and following what matters most to the person. Cognitive behavioural techniques look at patterns of unhelpful thoughts and try practical exercises to reduce anxiety or low mood. Attachment-based ideas help people see how early relationship patterns affect current feelings and behaviour, which can be useful for relationship and intimacy-related issues.

Finding the right fit is a shared process. The therapist will discuss goals, preferences and which approach feels most useful, and then adapt the sessions over time. Clients work collaboratively to try approaches, review what helps and adjust plans as needed.

Online therapy offers flexibility in how sessions happen. Video calls let people use visual cues and longer conversation time. Phone sessions can be easier when bandwidth is limited or a quieter check-in is enough. Live chat and text-based messaging work well for shorter, more frequent check-ins or for people who prefer writing. These options make it simpler to fit therapy around work, family and travel commitments while using the described approaches to make meaningful progress.

What concerns does Cheryl help with?

She supports people with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy-related issues, addictions, parenting strain, eating and sleeping problems, anger, low self-esteem and related concerns.

What is Cheryl's therapeutic style?

Her work is mainly person-centred, offering a calm environment to talk and be heard, while using CBT techniques and emotionally focused ideas when practical skill-building is needed.

What background and experience does she have?

She has nine years of counselling experience helping people with a wide range of emotional and practical difficulties.

What credentials and location are listed?

Cheryl is recorded as BACP and is based in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and international clients are accepted.

What session formats does she offer?

She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Therapeutic approaches

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Cheryl

Cheryl takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Cheryl Ennis, BACP

Background and approach

How Cheryl's approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety