Directory entry

Cherine Ennis, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

Ready when you are

Cherine sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Cherine Ennis uses a client-centred approach to make therapy feel straightforward and human. She combines person-focused listening with practical tools to help people manage anxiety, depression and stress. Cherine is based in the United Kingdom and holds BACP registration.

She has six years of professional experience in counselling. Cherine works in a calm, respectful way that aims to help people feel heard. Sessions focus on what matters to the individual and move at a pace they find comfortable.

Background and approach

She offers straightforward strategies from Cognitive Behavioural Therapy where they fit the situation, alongside open listening from a client-centred stance. People come to Cherine with a wide range of concerns, including grief, low self-esteem, panic and mood changes. She also supports those dealing with relationship strain, intimacy-related worries, parenting pressures and addiction-related issues.

Additional areas she helps with include body image, attachment and life-purpose questions. Cherine has experience addressing trauma and abuse, anger, and eating-related difficulties. She also works with issues such as abandonment, isolation and guilt or shame.

Her background includes supporting people through natural or human-caused disasters and the particular stresses experienced by veterans and armed forces communities. Sessions are practical and conversational. Cherine aims to build trust quickly so people can talk openly and try new ways of coping.

The emphasis is on small, achievable steps that lead to clearer thinking and steadier mood. She keeps her approach adaptable to each person’s needs. To begin, clients choose therapy online and complete a short matching questionnaire.

Scheduling is arranged after matching and sessions are offered in several online formats to suit different needs.

How client-centred and CBT work online

Client-Centred Therapy focuses on creating a supportive listening space where the person leads the conversation. The counsellor reflects what is said and helps the person make sense of their feelings, which can help when dealing with grief, low self-esteem or life changes.

Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises and simple techniques to reduce anxiety, manage panic and change unhelpful thinking patterns.

Finding the right approach is part of the work. Cherine will discuss goals and preferences and together decide whether client-centred listening, CBT tools, or a mix of both feels most helpful. The choice can change over time as needs shift, and the plan is revisited collaboratively.

Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when that matters. Phone sessions are useful for shorter check-ins or where internet bandwidth is limited. Live chat and text messaging suit people who prefer writing, want more frequent brief check-ins, or need flexibility around work or childcare. Registered or accredited professionals provide these formats, which help people access consistent support from wherever they are.

What concerns does Cherine help with?

She supports people facing anxiety, depression and stress as well as panic and grief. Other areas include self-esteem, relationship and intimacy-related issues, parenting pressures and addictions.

What is her therapeutic style like?

Cherine blends a client-centred approach with Cognitive Behavioural Therapy techniques. That means she listens first and then uses practical strategies when they suit the person’s goals.

How much experience does she have?

She has six years of experience delivering counselling to people with a range of emotional and mental health concerns.

Where is she located and what credential does she hold?

She practises from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.

Which languages are sessions offered in?

Sessions are offered in English and she accepts clients from other countries.

What session formats are available?

Sessions can be held by video call, phone, live chat or text-based messaging to fit different preferences and schedules.

How does pricing work for therapy with her?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Cherine

Cherine takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Cherine Ennis, BACP

Background and approach

How client-centred and CBT work online

Areas of focus

What this therapist works with

Others working with stress, anxiety