Directory entry

Charlotte Lightfoot, NCPS

Credentials: NCPS
Experience: 4 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Depression

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Charlotte sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

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Charlotte Lightfoot is a counsellor based in the United Kingdom who helps people coping with stress, anxiety, low self-esteem, depression, addictions and relationship strains. She also supports those facing grief, parenting challenges, anger, career worries and major life changes. Charlotte writes and talks in plain, direct language to make sessions easy to follow.

She works in a compassionate, respectful way and tailors conversations to each person. Sessions centre on what matters most to the client and on small, practical steps that fit day-to-day life.

Background and approach

Charlotte uses a blend of approaches to match different needs rather than one fixed method. Her style is conversational and calm. She listens first, then helps people try techniques they can use between sessions.

That might mean looking at patterns of thought, trying mindfulness exercises, or exploring deeper feelings that affect behaviour. Charlotte holds NCPS as a professional credential and has four years of experience supporting people through difficult periods. She aims to make starting therapy straightforward and to work at a pace that feels manageable.

People who choose her can expect a practical focus alongside emotional support. She encourages clients to set achievable goals and reviews progress together. The goal is clearer thinking, steadier mood, and better day-to-day coping.

Approaches that suit online therapy

Client-Centred Therapy focuses on listening and building a trusting conversation. It helps when someone wants a non-judgemental space to talk through feelings and find their own answers. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thinking and behaviour patterns and teaches practical exercises to change them, which can help with anxiety, low mood and stress. Mindfulness Therapy uses simple attention and breathing exercises to reduce overwhelm and improve focus in daily life.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and how each method might help. They will then try methods collaboratively and adjust what they do based on what the client finds useful.

Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules. Video calls are like in-person sessions and suit richer conversation. Phone sessions need less bandwidth and can be easier to fit into a short break. Live chat and text work well for shorter check-ins, writing things down, or when someone prefers not to be on camera. These options make it simpler to keep continuity and to access therapy from different locations.

What concerns does Charlotte help with?

She supports people with stress, anxiety, low self-esteem, depression, addictions, relationship and family tensions, grief, parenting challenges, anger, career issues and coping with life changes.

What is her therapeutic style like?

Her style is conversational and compassionate, focusing on listening first and then trying practical steps that suit everyday life.

How much experience does she have?

Charlotte has four years of experience working with people through a range of emotional and practical challenges.

What credentials and location are listed?

She holds NCPS as a professional credential and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat or text-based messaging to suit different needs and routines.

How are costs and billing handled?

Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Addictions
Anger management
Career difficulties
Coping with life changes
Family conflicts
Grief
Parenting issues
Relationship issues

Therapeutic approaches

Experience: 4 years
Registered with: NCPS
Languages: English

Contacting Charlotte

Charlotte takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Charlotte Lightfoot, NCPS

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety