Directory entry

Carl Selby, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteemCareer difficultiesDepression Coping with life changes

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Carl Selby is a counsellor based in the United Kingdom with three years of professional experience. He focuses on helping people who are struggling with stress, anxiety, low self-esteem, career worries and depression. He also supports people facing major life changes and those trying to rebuild motivation and confidence.

Carl aims to make early sessions straightforward and down to earth. He creates an open space where clients can talk about their thoughts and feelings without fear of judgement.

Background and approach

Sessions are conversational and practical, with attention to what the person needs right now. Over time Carl helps people spot patterns that keep problems going. He works with clients to set simple goals and small steps that can fit into everyday life.

This approach is useful for tackling social anxiety, communication problems, guilt or feelings of isolation. He pays attention to how work and purpose affect wellbeing, and supports people sorting career-related stress and decision-making. Carl also explores self-love and issues around shame in a calm, steady way.

Starting therapy can feel daunting, and Carl recognises that first step takes courage. He guides clients through the process at a pace that suits them, focusing on practical change and clearer ways of coping. Sessions can include talking, short exercises and agreed actions to try between meetings.

The emphasis is on making progress that feels manageable and relevant to each person’s life.

Therapeutic approaches and the benefits of online therapy

Many clients find clear, evidence-based techniques helpful in managing anxiety and depression. One common approach focuses on identifying unhelpful thinking and learning practical ways to test and change those thoughts. This helps reduce worry and improve mood by changing how people respond to difficult situations. Another approach looks at behaviour and activity planning - it encourages small, achievable steps to rebuild motivation and daily routine, which can ease low mood and overwhelm.

Carl works collaboratively to find the best fit for each person. He will talk with clients about their goals and preferences, and together they will decide which techniques to try first. Adjustments are made as therapy progresses so the plan stays relevant to the client's needs.

Online therapy offers flexible ways to meet without travelling. Video calls allow face-to-face interaction and a fuller conversation. Phone sessions can be used when bandwidth is limited or a quicker check-in is needed. Live chat and text-based messaging suit shorter exchanges, ongoing check-ins or people who prefer writing to speaking. These options make it easier to fit therapy into work, family life and other commitments while keeping the focus on practical progress.

What problems does Carl help with?

He helps people facing stress, anxiety, low self-esteem, career difficulties and depression. He also supports coping with life changes and issues like isolation, guilt and social anxiety.

What is his therapeutic style?

Carl uses a conversational and practical approach. Sessions focus on understanding patterns, setting small goals and trying straightforward steps between meetings.

How much experience does he have?

Carl has three years of professional experience working with people on the concerns listed in his profile.

What professional credential does he hold and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and circumstances.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with him?

Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Self esteem
Career difficulties

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Carl

Carl takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Carl Selby, BACP

Background and approach

Therapeutic approaches and the benefits of online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety