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Home Counsellors Bence Troja
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Bence Troja, NCPS

Credentials
NCPS
Experience
6 years
Practising in
United Kingdom
Languages
English, Hungarian
Sessions
Online only
Client ages
Adults, 18 and over

Works with LGBTTrauma and abuseGriefDepressionCoping with life changes

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Bence Troja uses a humanistic, client-centred approach to help people work through difficult feelings and life changes. He aims to create a calm, non-judgemental space where the person sets the pace and decides what to bring to each session. Bence holds NCPS and has six years of professional experience in the United Kingdom.

Sessions are offered in English and Hungarian. Bence often combines attachment-based thinking with solution-focused and trauma-informed techniques.

Background and approach

He pays attention to how past experiences affect present relationships and daily life. Conversations look at patterns, practical steps and small changes that can make life easier. He has experience supporting people with anxiety, depression, grief, stress and coping with life changes.

He also works with clients facing addiction, self-esteem and intimacy-related concerns, and issues related to ADHD and compassion fatigue. Bence is comfortable talking about sexual identity and LGBT-related concerns. Beyond those areas he also helps with body image, eating issues, relationship and commitment questions, and the effects of chronic illness or caregiving stress.

He will listen without judging and encourage self-exploration in the here and now while acknowledging the role of past events. Bence offers flexible session formats including video calls, phone sessions, live chat and text-based messaging. To begin, a prospective client completes a short matching questionnaire and then schedules sessions according to his availability.

How attachment and solution-focused work online

Attachment-based work looks at how past relationships shape current ones and helps clients notice patterns in relating to others and themselves. Online sessions can use this approach to unpack difficult reactions and build new ways of connecting with people and with one’s own emotions.

Client-centred work means the person leads the conversation while the counsellor reflects and follows their pace. This approach is useful for people needing a respectful, steady space to talk about identity, loss, stress or life decisions.

Finding the right approach is part of the journey. The therapist will discuss goals and preferences and agree together which methods to try. That collaborative process helps tailor sessions to what feels most helpful for each person.

Online formats make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when depth and visual cues matter. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit shorter check-ins, note-taking between sessions or people who prefer writing over speaking. These options support continuity and flexibility for different routines and needs.
What concerns does Bence commonly help with?
He supports people with anxiety, depression, grief, stress and coping with life changes, plus issues such as addictions, self-harm tendencies, ADHD and compassion fatigue.
What is his therapeutic style like?
His work is client-centred and humanistic, focusing on the person’s strengths while using attachment-aware and solution-focused ideas to find practical next steps.
How much experience does he have?
He has six years of professional experience working in the United Kingdom.
What credentials and location are listed?
He is listed with NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
Can international clients work with him?
He does not accept international clients at this time.
What session formats does he use?
He offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and starting steps handled?
Costs vary with location and therapist availability and are billed via a cancellable subscription; to start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions.

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Experience
6 years
Registered with
NCPS
Languages
English, Hungarian

Contacting Bence

Bence takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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