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Home Counsellors Babita Sareen-Flora
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Babita Sareen-Flora, BACP

Credentials
BACP
Experience
8 years
Practising in
United Kingdom
Languages
English, Hindi
Sessions
Online only
Client ages
Adults, 18 and over

Works with Relationship issuesFamily conflictsTrauma and abuseGriefDepression

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Babita Sareen-Flora offers calm, practical support for people facing emotional strain. She speaks plain language and aims to make sessions feel manageable for a worried parent looking for help. Babita works in English and Hindi and has eight years' experience in the United Kingdom as a BACP counsellor.

She helps people with many common concerns, including depression, anxiety, grief, trauma and relationship issues. She also supports those dealing with addiction, eating and sleeping problems, low self-esteem and stress.

Background and approach

Additional focuses include attachment and abandonment issues, caring responsibilities, chronic illness and communication problems. Babita adapts her approach to what each person needs. She draws on client-centred work to create a listening space, cognitive behavioural techniques to address unhelpful thoughts and patterns, and attachment-informed ideas to look at how past relationships shape current reactions.

She may also use emotionally-focused methods to address intimacy and relationship concerns. Sessions are conversational and practical. People can expect to talk through what feels most urgent, try small steps between sessions, and review progress together.

Babita aims to build clear goals and to keep work straightforward so it fits into a busy life. She offers online options across borders, including video calls, phone sessions, live chat and text messaging. To begin, a person completes a short matching questionnaire and schedules according to the listed process.

Therapeutic approaches and online options

Babita commonly draws on client-centred work, cognitive behavioural therapy and attachment-based ideas. Client-centred work focuses on listening and building trust so a person feels heard and can set their own pace. Cognitive behavioural therapy looks at thoughts and behaviours that keep problems going and uses practical exercises to try new patterns. Attachment-informed work examines how early relationships affect current ways of relating and can help with intimacy and communication concerns.

Deciding which approach to use is a collaborative process. She will talk with each person about their needs, goals and preferences and then suggest approaches to try. That plan can change as progress is reviewed and new priorities emerge, so the person stays involved in shaping the work.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lives. Video calls suit longer therapy conversations and visual contact. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging can be useful for quick check-ins, tracking mood or keeping momentum between longer sessions. These options increase flexibility and make it easier to fit therapy around work, caring duties or travel.
What concerns does Babita help with?
She supports people with depression, anxiety, trauma, grief and relationship issues among other concerns. Additional areas include addiction, eating and sleeping problems, parenting strain and ADHD.
What is her therapeutic style like?
Her style is adaptable and conversational, with emphasis on listening and practical steps. She uses client-centred listening alongside cognitive and attachment-informed techniques.
How many years has she practised?
She has eight years of experience working with a wide range of emotional and relational concerns.
Where is she based and what credential does she hold?
She works in the United Kingdom and is registered with the BACP.
Which languages are sessions offered in?
Sessions are offered in English and Hindi, and she accepts clients from other countries.
What session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Therapeutic approaches

Experience
8 years
Registered with
BACP
Languages
English, Hindi

Contacting Babita

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