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Aysegul Ozen, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Self esteem Coping with life changes Compassion fatigue

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Aysegul Ozen uses evidence-based therapeutic techniques to help people manage stress, anxiety, low motivation and self-esteem. She is a counsellor with three years of practice in the United Kingdom and holds BACP accreditation. Aysegul writes plainly and meets people where they are, offering steady support as they work through difficult life moments.

She came to counselling after a long career in multinational companies and international roles. That background included a Bachelor of Science in Food Engineering and a Master of Business Administration.

Background and approach

Those experiences shaped her practical approach and her interest in workplace and life transitions. Aysegul has volunteered supporting families with young children and mentored teenage students in resilience and self-confidence programmes. Those roles taught her how to break complex problems into manageable steps and to focus on strengths people already have.

Her work addresses a wide range of concerns such as compassion fatigue, relationship strain, grief, parenting challenges, career decisions and depression. She also pays attention to issues like avoidant personality patterns, feelings of emptiness, guilt and shame, immigration-related stress, isolation and the search for life purpose. Sessions are straightforward and collaborative.

She encourages people to name their goals, try small changes and notice what helps. Outside work she enjoys yoga, cycling and nature walks, which inform her calm and practical style. Aysegul welcomes English-speaking clients in the UK and internationally and aims to support each person with compassion and practical steps toward change.

How therapeutic approaches translate to online support

Aysegul uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people spot unhelpful thinking patterns and try different behaviours to reduce anxiety and low mood; it suits stress, anxiety and low motivation. Another approach focuses on exploring feelings like guilt, shame or emptiness and building self-compassion and clearer personal values to guide decisions and relationships.

Finding the right approach is part of the work. Aysegul will discuss options with each person and choose methods that match their goals, preferences and stage of change. That choice is collaborative and can be adjusted as therapy progresses.

Online therapy offers flexible ways to meet. Video calls allow a face-to-face feel for deeper conversations. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to fit short check-ins into a busy day and to keep a conversation going between longer sessions. Together these formats make it simpler to maintain regular contact and to try techniques in real time while keeping therapy practical and accessible.

What kinds of problems does Aysegul help with?

She helps people facing stress, anxiety, low self-esteem, depression and life changes, including issues like compassion fatigue, relationship strain and grief.

What is her therapeutic style and approach?

Aysegul uses evidence-based therapeutic techniques and keeps sessions practical and collaborative, focusing on small steps and strengths to reach goals.

How much experience does she have?

She has three years of experience working as a counsellor in the United Kingdom drawn from clinical practice and prior volunteer roles.

What credentials and region are listed for this counsellor?

She is listed with BACP and practises in the United Kingdom.

Which languages and international options are available?

Sessions are offered in English and she accepts international clients.

Which session formats are offered?

Aysegul works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

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Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Aysegul

Aysegul takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Aysegul Ozen, BACP

Background and approach

How therapeutic approaches translate to online support

Areas of focus

What this therapist works with

Others working with stress, anxiety