Directory entry

Audrey Garland, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Family conflictsEating disordersParenting issuesSelf esteem Depression

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Audrey Garland is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) who has three years of professional experience in the United Kingdom. She focuses on helping people who are struggling with eating concerns, low self-esteem, motivation, and depression. She aims to make the first step into therapy easier for those who feel nervous about asking for help.

Audrey believes in creating an open, non-judgemental space where people can say what they think and feel.

Background and approach

Sessions are intended to be calm and straightforward, with the counsellor listening closely and reflecting back what matters most to the client. This approach supports people to understand their own responses and make small, practical changes. Her work often addresses stress, anxiety, relationship difficulties, grief, sleep problems and anger.

She also supports people facing family and parenting challenges, compassion fatigue, ADHD and broader life transitions. Additional focus areas include body image, adoption and foster care matters, communication problems, and coping after separation or loss. Audrey draws on client-centred therapy, which puts the person’s experience at the heart of the sessions.

She encourages clients to set the pace and choose the topics they want to explore. Over time this can build confidence, clearer thinking and better coping strategies. Clients can expect practical, down-to-earth conversations rather than jargon.

Audrey works with people from different backgrounds, offers sessions in English, and accepts international clients who prefer to work in English.

Client-centred care and online therapy options

Client-centred therapy is about putting the person’s own feelings and priorities at the centre of sessions. The counsellor listens without judgement, reflects back what she hears and helps the client explore their thoughts at a comfortable pace. This approach suits people dealing with low self-esteem, depression, relationship issues and eating concerns because it encourages self-understanding and personal insight.

Audrey focuses on an empathetic, non-directive style that helps people gain clarity and confidence. Together the client and counsellor decide what to work on and how fast to move. That collaborative process helps tailor the approach to each person’s goals and day-to-day needs.

Online therapy is offered through video calls, phone sessions, live chat and text-based messaging. Video calls let people see facial cues and hold longer conversations. Phone sessions use less bandwidth and can fit more easily into a busy day. Live chat and messaging suit brief check-ins, short reflections or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and travel, and to choose the format that feels most comfortable.

What concerns does Audrey help with?

She helps people with eating and food-related issues, low self-esteem, depression and motivation. She also addresses anxiety, stress, grief, sleep problems, anger and relationship difficulties.

How would you describe her therapeutic style?

She uses a client-centred approach that prioritises the person’s experience. Sessions focus on listening, reflection and helping clients find their own solutions.

What experience does she have as a counsellor?

She has three years of professional experience working with people on issues such as eating concerns, confidence and depression.

Where is she based and what credential does she hold?

She practises in the United Kingdom and holds BACP registration as provided in her credentials.

Can sessions be conducted in other languages or from other countries?

Sessions are offered in English and she accepts clients based outside the UK who wish to work in English.

What session formats are available?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions operate via a subscription model that can be cancelled at any time.

How do I begin working with her?

Choose the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Family conflicts
Eating disorders
Parenting issues

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Audrey

Audrey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Audrey Garland, BACP

Background and approach

Client-centred care and online therapy options

Areas of focus

What this therapist works with

Others working with family