Directory entry

Audrey Carolan, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Audrey Carolan offers calm, non-judgemental support for people facing stress, anxiety, grief and low self-esteem. She speaks plainly and listens closely so clients can name what feels most urgent. Audrey aims to help people find their own voice and make small, manageable steps forward.

She uses a client-centred approach that keeps the person rather than a diagnosis at the heart of work. Sessions focus on what the client brings to the room and on building a trusting, respectful relationship.

Background and approach

Audrey pays attention to how past events still shape daily feelings and choices. In practical terms she helps people who are coping with life changes, depression, panic attacks and social anxiety. She also supports those dealing with feelings of abandonment, attachment concerns, guilt or shame, and issues around commitment and communication.

Audrey includes men’s and women’s issues in her work. Sessions are a space to talk through emotions, untangle confusing thoughts and try out different ways of responding. She encourages clients to notice small shifts and to set realistic steps between sessions.

The emphasis is on clarity, gentleness and pacing that suits each person. Audrey is a member of the British Association for Counselling and Psychotherapy, BACP, and has three years of experience working with adults in the United Kingdom. She offers appointments in English and does not take international clients.

How client-centred therapy works online

Client-centred therapy places the person at the centre of the work and emphasises warm, non-judgemental listening. In practice this means the therapist follows what the client brings, reflects their experience back, and helps them find their own answers. This approach can be helpful for anxiety, grief, low self-esteem and difficulties with relationships.

Audrey uses that same person-focused way in online sessions. Together they will decide what feels most important to address and try different ways of handling problems. Finding the right approach is part of the work and she will collaborate with the client to shape goals, pace and methods to suit their needs and preferences.

Online therapy here is offered through video calls, phone sessions, live chat and text-based messaging. Video calls are useful for a fuller face-to-face feel and visual cues, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging allow brief check-ins and day-to-day reflections without scheduling a call. These options make it easier to fit therapy around work, family and daily life, giving flexibility in how people connect with a registered or accredited professional.

What kinds of problems does she help with?

She helps people manage stress, anxiety, grief, low self-esteem and depression, and supports coping with life changes and panic attacks.

How would you describe her therapeutic style?

She works in a client-centred way that focuses on the person rather than labels, listening without judgement and following the client’s pace and priorities.

What experience does she bring?

Audrey has three years of experience working with adults on emotional and relational concerns and developing practical ways forward.

What professional credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK work with her?

She does not accept international clients at this time.

What formats are available for sessions?

Sessions can be held by video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.

How are costs and the subscription handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Audrey

Audrey takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Audrey Carolan, BACP

Background and approach

How client-centred therapy works online

Areas of focus

What this therapist works with

Others working with stress, anxiety