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Home Counsellors Asha Sookhoo
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Asha Sookhoo, BACP

Credentials
BACP
Experience
7 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsGriefParenting issues

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Asha Sookhoo is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and life changes. She brings seven years of professional experience in the United Kingdom and works in a respectful, sensitive, and compassionate way. Asha adapts conversations and plans to each person's situation so sessions feel focused and practical.

She has supported people coping with relationship strain, family conflict, grief and loss. She also helps with parenting pressures, addiction concerns, intimacy-related issues, eating and sleeping problems, anger and low self-esteem.

Background and approach

Work can address career pressures, bipolar and depression, ADHD, and compassion fatigue when relevant. Asha aims to make the first step less daunting. She uses clear, straightforward language and helps people set achievable goals.

Sessions are collaborative and paced to the client's needs. Her approach combines practical techniques with emotional support. That can include building coping skills for anxiety, developing routines for sleep and eating, and learning ways to improve communication in close relationships.

Sessions also cover strategies for managing mood swings and everyday responsibilities. People can expect a calm, non-judgemental space to talk and plan next steps. Asha works with clients remotely across locations and in English.

She is accredited with the British Association for Counselling and Psychotherapy, BACP.

How evidence-based approaches work online

Asha uses evidence-based therapeutic techniques that focus on practical change. One common approach she uses teaches specific coping skills for managing anxiety and stress, such as breathing strategies, activity scheduling and thought management. These tools aim to reduce immediate distress and improve day-to-day functioning.

Another key approach emphasises behavioural routines and structure to help with sleep, eating and mood regulation. That work looks at small habit changes, problem-solving and pacing to stabilise daily life. These methods are useful for people dealing with depression, bipolar symptoms or disrupted routines.

Choosing the right approach is part of the therapy process. The therapist will work collaboratively to understand needs, goals and preferences and then try methods that fit those aims. Adjustments are made over time so the plan stays relevant and practical.

Online sessions are offered by registered or accredited professionals and include video calls, phone sessions, live chat and text-based messaging. Video calls suit longer conversations and non-verbal cueing, phone sessions can be easier when bandwidth is limited, and text or live chat can fit quick check-ins or times when writing feels more comfortable. These options make therapy more flexible and easier to fit around work, family and travel.
What concerns does Asha help with?
She supports people with stress, anxiety, grief, relationship and family issues. Other areas include parenting, addictions, intimacy-related issues, eating and sleeping, anger and self-esteem.
What is her general therapeutic style?
The approach is evidence-based and practical. Sessions focus on building coping skills and small, achievable goals while offering emotional support.
How much experience does she have?
Asha has seven years of professional experience working with a range of everyday and complex concerns. That experience informs how she tailors sessions and plans.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages and regions are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
Work can take place via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How does the cost work?
Costs vary with location and therapist availability. Sessions operate on a subscription that can be cancelled at any time.
How do I begin therapy with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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Experience
7 years
Registered with
BACP
Languages
English

Contacting Asha

Asha takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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