Directory entry

Arham Abtahi, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Self esteem Depression Coping with life changes

Ready when you are

Arham sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Arham Abtahi uses relational and attachment-focused work to help people feel safer in relationships and more grounded in themselves. She combines a person-centred way of working with practical, reflective methods to address anxiety, stress, low mood and difficult life changes. Arham is a BACP counsellor based in the United Kingdom and draws on six years of practice experience.

She pays close attention to how early relationships shape present feelings and patterns.

Background and approach

That helps when someone struggles with attachment issues, abandonment fears, codependency or commitment worries. Sessions also cover trauma and abuse, grief, intimacy-related concerns and challenges like anger or dissociation. Arham uses mindful practices and motivational techniques to support small, achievable change.

Conversations focus on the person in front of her and what they want to work towards. The tone is respectful and straightforward, with space to reflect on values and choices. She also works on practical areas such as career stress, communication problems and body image worries.

Where family of origin problems or domestic violence have affected someone, she helps unpack those patterns and their impact. Therapy can include talking, noticing patterns, and trying new ways of relating to others and oneself. Arham welcomes people who are seeking help with relationships, self-esteem and coping after loss or difficult events.

She supports clients who want both emotional understanding and practical steps. The aim is clearer thinking, steadier emotions and more helpful choices in everyday life.

How attachment work and client-centred care translate online

Arham commonly uses attachment-based ideas and client-centred work to guide online sessions. Attachment-based work looks at how early relationships shape current patterns and helps people change unhelpful ways of relating. Client-centred therapy focuses on the person's experience in the moment and aims to build understanding, acceptance and clearer personal goals.

She also draws on mindfulness to help people notice thoughts, bodily signals and reactions without getting stuck in them. That can be useful for anxiety, stress and trauma-related symptoms because it offers simple practices to calm the body and increase awareness.

Finding the right approach is part of the work. Arham will discuss goals, preferences and what feels most helpful, and she adjusts methods collaboratively as therapy progresses. This means the plan can change if different tools or focuses seem more useful over time.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is good for face-to-face conversation and reading non-verbal cues. Phone can be easier when bandwidth is low or for a shorter check-in. Live chat and messaging suit people who prefer typing or need flexible, brief exchanges throughout the week. These options make it easier to fit therapy around work, family and travel commitments.

What concerns does Arham commonly address?

She works with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and intimacy-related issues, grief, anger and coping with life changes.

What is her general therapeutic style?

Her style is relational and person-centred, drawing on attachment ideas, mindfulness and motivational techniques to help people identify goals and make steady changes.

How much clinical experience does she have?

Arham has six years of work in mental health counselling supporting people with a wide range of emotional and relational difficulties.

What credential does she hold and where is she based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and she accepts international clients.

In what formats are sessions offered?

Clients can choose video calls, phone sessions, live chat or text-based messaging for their work together.

How are costs and billing handled?

Session costs vary with location and therapist availability; therapy is provided through a subscription model that can be cancelled at any time.

How do I begin working with Arham?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Arham

Arham takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Arham Abtahi, BACP

Background and approach

How attachment work and client-centred care translate online

Areas of focus

What this therapist works with

Others working with stress, anxiety