Directory entry

Anne Day, BACP

Credentials: BACP
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuse Grief Coping with life changes

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Anne Day works from a person-centred approach that helps people feel heard and understood. She focuses on stress, anxiety, relationship strain, trauma and abuse, grief, and major life changes. Her style is warm and straightforward, aiming to make the first steps easier for someone who is worried or unsure.

Anne draws on six years of professional practice in the United Kingdom and holds BACP accreditation. She treats each person as the expert on their own life and looks for strengths to build on.

Background and approach

Sessions are practical and paced to suit what the client needs that week. Her background includes work with loss, ongoing anxiety, and the effects of past trauma. She uses trauma-focused methods when needed, combined with psychodynamic thinking to notice patterns that repeat over time.

Solution-focused techniques are used to set short-term goals and measure small wins. Anne also uses existential ideas to help people find meaning during difficult transitions. Client-centred principles guide how she listens and responds, keeping the client’s priorities at the centre.

She adapts her approach to the issue in front of her, rather than applying a single method to every situation. People looking for straightforward, compassionate support often appreciate the practical focus. Anne aims to create a steady place to talk through problems, consider options, and set manageable next steps.

Sessions are offered in English and can be arranged online for flexibility.

Approaches that suit online therapy

Client-centred therapy focuses on listening without judgement and following the client’s lead. It helps when someone needs a steady space to talk, to feel heard, and to explore what matters to them. Trauma-focused therapy concentrates on reducing the hold of past harmful events and developing ways to manage memories and reactions, which can be worked on safely over time online.

Choosing the right approach is part of the work. The therapist will discuss different methods and together with the client decide which fits best for the person’s goals and situation. This is a collaborative process and can change as progress is made or new priorities emerge.

Online formats offer flexibility so therapy can fit around life. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit brief check-ins, written reflection, or people who prefer typing their thoughts. These options help make regular therapy more manageable alongside work, caregiving, or other commitments.

What kinds of difficulties does Anne help with?

She works with stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes, plus a range of related issues such as body image and caregiver stress.

What is her therapeutic style like?

Her style is person-centred and practical, combining trauma-focused work, psychodynamic thinking, existential reflection, and solution-focused goal setting as appropriate.

How much experience does she have?

She has six years of professional experience working with people in the United Kingdom.

What credentials and location are listed?

Anne holds BACP accreditation and practises from the United Kingdom.

Can sessions be held in other languages or countries?

Sessions are offered in English and she accepts international clients.

Which session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and routines.

How are sessions paid for?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Trauma and abuse

Also listed

Therapeutic approaches

Experience: 6 years
Registered with: BACP
Languages: English

Contacting Anne

Anne takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anne Day, BACP

Background and approach

Approaches that suit online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety