Directory entry

Anna Jackson, BACP, NCPS

Credentials: BACP, NCPS
Experience: 6 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Anna Jackson trained and practises as a psychotherapist in the United Kingdom. She has six years of clinical experience and works with people from across the world. Anna focuses on helping people manage stress, anxiety and low mood.

She aims to make sessions straightforward and easy to follow. Anna uses an integrative approach, drawing on a mix of methods to match each person's needs. She supports people dealing with relationship strain, low self-esteem and major life changes.

Background and approach

She also helps with body image worries, communication difficulties and feelings of isolation. People come to her for panic attacks, social anxiety and phobias, as well as for issues tied to guilt, shame and forgiveness. She offers practical ways to cope with control issues and to navigate separation and divorce.

Anna also helps those trying to find more meaning and purpose in life. Her background includes roles at wellness retreats and work alongside established mental health services in the UK. She has spoken at national wellness events and contributed on panels about psychological wellbeing.

Anna is listed with BACP and NCPS, which are shown as her professional credentials. Sessions are offered in English and are available to international clients. Anna provides video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs.

To begin, a short matching questionnaire is completed and sessions are scheduled afterwards.

How Anna uses evidence-based approaches online

Anna draws on a couple of well-known therapeutic approaches and adapts them for online work. Cognitive-behavioural techniques focus on how thoughts, feelings and behaviours interact and offer practical steps to reduce anxiety and panic. These techniques help with specific problems like panic attacks, social anxiety and persistent negative thinking.

She also integrates other evidence-based methods to address mood, self-esteem and relationship struggles. These approaches involve identifying patterns, developing healthier coping skills and practising new ways of communicating. The exact mix is decided together, so the plan matches each person's goals and preferences.

Finding the right approach is part of the process. Anna works collaboratively to choose methods that feel useful and realistic. She checks in regularly and adapts the work as needs change.

Online therapy offers flexibility for different lives and routines. Video calls are good for fuller conversations and visual connection. Phone sessions can be easier when bandwidth is limited or a shorter check-in fits a work break. Live chat and text-based messaging suit quick check-ins, ongoing support and people who prefer not to be on camera. These options make it easier to fit therapy around daily commitments.

What concerns does Anna focus on?

She works with stress, anxiety, depression and self-esteem issues. She also helps with relationship problems and coping with life changes.

How would you describe her therapeutic style?

She uses an integrative approach, combining different evidence-based techniques to suit each person. The work is practical and tailored to the client's needs.

What is her level of experience?

Anna has six years of clinical experience working in therapeutic roles. Her background includes work at wellness retreats and with mental health services in the UK.

Where is she based and how is she credentialed?

She practises from the United Kingdom and lists BACP and NCPS as her credentials. These are shown as her professional registrations.

Which languages are sessions offered in?

Sessions are offered in English. She also accepts clients from other countries.

What session formats are available?

Work with Anna can take place via video calls, phone sessions, live chat or text-based messaging. Different formats are offered to fit individual schedules and preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

What do I do to begin therapy?

Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Experience: 6 years
Registered with: BACP, NCPS
Languages: English

Contacting Anna

Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anna Jackson, BACP, NCPS

Background and approach

How Anna uses evidence-based approaches online

Areas of focus

What this therapist works with

Others working with stress, anxiety