Directory entry

Anna Geraghty, NCPS

Credentials: NCPS
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

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Anna Geraghty is a counsellor practising in the United Kingdom who focuses on helping people navigate difficult life moments. She has three years of experience and works with issues such as grief, anxiety, depression, stress and major life changes. Anna offers calm, practical support and helps people identify small steps forward.

She pays particular attention to bereavement and end-of-life concerns while also supporting people facing relationship strain, career transitions, parenting pressures and anger.

Background and approach

Anna has experience with neurodiversity including autism and Asperger syndrome, and with clients who have intellectual disabilities. Sessions are shaped around what each person needs. Anna listens in a non-judgemental way and uses conversation to help people spot patterns, try new ways of coping and test solutions that fit their lives.

She draws on client-centred methods alongside cognitive behavioural techniques and short-term solution-focused work. People can expect practical tools and straightforward discussion rather than jargon. Anna helps people break problems into manageable parts and works on goals that matter to them.

Over time she supports people to build routines and responses that reduce overwhelm and increase confidence. If someone is unsure where to begin she will guide the first steps, outline options and agree a way forward together. Sessions can be adapted to different formats and the pace is set by the person attending.

Therapy approaches and how online sessions help

Client-centred therapy focuses on understanding each person’s experience and responding with empathy and acceptance. It helps people feel heard and builds a trusting working relationship that makes it easier to try new ways of coping.

Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises and strategies to change unhelpful patterns and is often used for anxiety, low mood and stress.

Solution-focused therapy zeroes in on small, achievable goals and on what is already working. It helps people identify immediate steps and build momentum without needing long-term analysis.

Choosing the right approach is a collaborative process. The therapist will talk through options, consider the person’s goals and preferences, and adapt the work as progress is made. That way methods are chosen to fit what the person hopes to change.

Online sessions make it easier to fit therapy into a busy life. Video calls let people meet face to face from wherever they are, phone sessions use less internet bandwidth, live chat can be useful for brief check-ins, and text messaging supports ongoing reflection between meetings. These formats increase flexibility and can help people keep continuity of care around work, family or health commitments.

What concerns does Anna commonly help with?

She works with stress, anxiety, grief, low self-esteem and depression, plus life changes like redundancy, retirement and relationship issues.

What style of therapy does she use?

Her approach is collaborative and practical, combining client-centred listening with cognitive behavioural techniques and solution-focused work.

How much experience does she have?

Anna has three years of experience supporting people through bereavement, mood concerns, neurodiversity issues and other life transitions.

What credential does she hold and where is she based?

She holds NCPS and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are offered?

Work can take place by video calls, phone sessions, live chat or text-based messaging depending on the person’s preference.

How are fees and payment handled?

Costs vary with location and therapist availability and are charged through a subscription that can be cancelled at any time.

How do I begin working with Anna?

Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

ADHD
Anger management
Autism and Asperger Syndrome
Bipolar disorder
Career difficulties
Coping with life changes
Depression
Family conflicts
Hospice and end-of-life counselling
Intellectual disability
Parenting issues
Relationship issues

Therapeutic approaches

Experience: 3 years
Registered with: NCPS
Languages: English

Contacting Anna

Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anna Geraghty, NCPS

Background and approach

Therapy approaches and how online sessions help

Areas of focus

What this therapist works with

Others working with stress, anxiety