Directory entry

Anna Clifton, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Coping with life changes

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Anna Clifton offers calm, practical support for people feeling overwhelmed by stress, low mood or life change. She focuses on clear, manageable steps so conversations feel useful from the first session. Anna aims to help people find calmer routines, rebuild confidence, and make decisions that feel right for them.

She has five years of clinical experience and is a member of the BACP, the British Association for Counselling and Psychotherapy.

Background and approach

That registration signals her commitment to professional standards and ongoing development in the UK. In sessions Anna listens closely and adapts to what each person needs. She keeps language plain and avoids jargon.

Together she and the client map out small goals and practical ways to tackle problems like anxiety, depression, grief or relationship strain. Anna also supports people dealing with addiction, trauma and abuse, parenting stresses, career uncertainty and midlife changes. She pays attention to how past wounds, such as abandonment or attachment difficulties, can affect present choices and relationships.

Her way of working is collaborative and steady. People who want straightforward, compassionate guidance for coping, improving self-esteem or managing difficult life events may find her approach helpful.

Therapeutic approaches and how they work online

Anna draws on evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach emphasises identifying unhelpful thinking and trying new, balanced ways of thinking and reacting; this is useful for anxiety, low mood and stress. Another approach looks at patterns in relationships and attachment, helping people understand how past experiences shape current reactions and intimacy difficulties.

Choosing the right approach is a shared process. Anna works together with each person to find methods that match their needs, goals and preferences. She will discuss options, try different techniques and adjust the plan as progress is made so therapy stays relevant and effective.

Online therapy offers flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation when that matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or need regular, brief touchpoints between sessions. These options make it simpler to fit therapy around work, family or other commitments.

What kinds of problems does Anna help with?

She supports people with stress, anxiety, depression, relationship and family issues, grief, trauma, addiction, parenting concerns and life changes.

How would you describe her therapeutic style?

Her style is straightforward and collaborative. She listens, uses plain language and helps clients set small, achievable goals.

What is her background and experience?

Anna has five years of experience working with a range of emotional and behavioural concerns and complex life issues.

What professional credential does she hold and where is she based?

She is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.

Which languages are used in sessions and can she work internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Clients can choose video calls, phone sessions, live chat or text-based messaging depending on their preference.

How are session costs handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What do I need to do to begin working with her?

Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Anna

Anna takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anna Clifton, BACP

Background and approach

Therapeutic approaches and how they work online

Areas of focus

What this therapist works with

Others working with stress, anxiety