Directory entry

Angela Rees, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Grief Self esteem Depression Coping with life changes

Ready when you are

Angela sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Angela Rees offers calm, practical support for people feeling overwhelmed by stress, anxiety, low mood or loss. She writes in a straightforward way and helps clients take small steps toward clearer thinking and steadier emotions. Her approach suits those who want a compassionate listener who also offers practical strategies.

With three years of professional experience and registration with the British Association for Counselling and Psychotherapy (BACP), Angela focuses on problems such as grief, low self-esteem, depression and coping with major life changes.

Background and approach

She also helps people dealing with panic attacks, social anxiety, isolation and the challenge of balancing caring responsibilities. Sessions are designed to be open and non-judgemental. Angela aims to build trust quickly so people feel able to talk about painful feelings and difficult decisions.

She encourages realistic goals and actionable steps clients can try between meetings. Her work often covers communication difficulties, control issues, guilt and shame, and finding greater self-love and life purpose. Angela supports exploration of what matters to each person and practical ways to move toward it.

This can include managing mood swings and improving day-to-day coping skills. Angela is based in the United Kingdom and works in English. She invites people to take the first step when they are ready and offers collaborative, steady support throughout the process.

How evidence-based approaches work online

Many therapists use structured, evidence-based techniques to help with anxiety and low mood. Cognitive-style approaches involve spotting unhelpful thought patterns, trying small behavioural changes and testing what actually helps. This can reduce panic symptoms and social worry by practising new ways of thinking and acting.

Behavioural techniques focus on gradual exposure and activity planning to rebuild confidence and routine after loss or during depression. Breaking problems into manageable tasks helps people regain energy and reduce avoidance, which suits issues like panic attacks and isolation.

Choosing the right approach is part of the work together. The therapist will talk through your goals and preferences and recommend methods that fit your situation. This is a collaborative process and may be adjusted as you progress.

Online sessions can be arranged as video calls, phone conversations, live chat or text-based messaging to suit different needs. Video is useful when visual cues help the conversation. Phone calls work well when bandwidth is limited or a quieter check-in is needed. Chat and messaging are helpful for shorter check-ins, ongoing encouragement and flexibility around busy days.

What kinds of problems does Angela help with?

She focuses on stress, anxiety, grief, low self-esteem and depression, and also supports people dealing with life changes and caregiving strain.

How would you describe her therapeutic style?

Sessions are open and non-judgemental, with a practical focus on small steps and coping strategies that clients can use between meetings.

What is her clinical experience?

She has three years of professional experience working with people on mood, anxiety and loss-related concerns.

What credential does she hold and where is she based?

Angela is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats does she offer?

She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How are fees and payment handled?

Cost varies by location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Angela

Angela takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Angela Rees, BACP

Background and approach

How evidence-based approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety