Directory entry

Angela Mowbray, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesSelf esteem Depression Coping with life changes

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Angela Mowbray is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low self-esteem, relationship difficulties and depression. She supports those coping with life changes, addiction concerns, grief, trauma and a broad range of emotional struggles. Angela aims to make the first step into therapy feel manageable and understandable.

She takes a warm, client-focused approach where the person is listened to without judgement. Sessions are practical and down-to-earth.

Background and approach

Conversations focus on what matters most right now and on small steps that can make a difference. Angela uses a mix of established methods to match the needs of each person. She draws on cognitive behavioural techniques to address unhelpful thinking patterns and acceptance-based ideas to help people live alongside difficult feelings.

She also uses client-centred principles to make sure people feel heard. With three years of practice she has worked with issues such as eating and food-related concerns, panic attacks, social anxiety, intimacy difficulties and problems linked to chronic illness or caregiving. She is listed with the British Association for Counselling and Psychotherapy, BACP, which is shown as her credential.

Sessions are offered in English and are available online through several formats. Angela focuses on building a trusting working relationship and on practical steps that fit into everyday life. She encourages anyone ready to explore change to take the next step and find a way forward.

How therapeutic approaches work online

Acceptance and Commitment Therapy, or ACT, helps people notice and accept difficult thoughts and feelings while identifying values and small actions that lead to a more meaningful life. It can be useful for anxiety, depression and coping with long-term problems. Cognitive Behavioural Therapy, CBT, focuses on identifying thoughts and behaviours that keep problems going and testing out practical changes to reduce symptoms and improve mood. It suits worries such as panic, social anxiety and low mood. Client-Centred Therapy places the person’s experience at the heart of sessions and relies on empathic listening to help someone feel understood and begin to change at their own pace.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they will try methods that fit the person and adjust the focus as progress is made.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when visual cues help. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or text-based messaging supports shorter check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy around work, family life and other commitments while keeping therapy consistent and accessible.

What concerns does Angela support?

She helps with stress, anxiety, depression and self-esteem issues among many others, including relationship problems, grief, trauma, eating difficulties and addictions.

What is her therapeutic style like?

Her style is warm and down-to-earth with a focus on listening without judgement and working on practical steps that fit everyday life.

What experience does she have?

Angela has three years of clinical experience working with a range of emotional and behavioural concerns.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practices from the United Kingdom.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging.

How are costs and payment handled?

Cost varies with location and therapist availability and sessions are accessed via a subscription that can be cancelled at any time.

How do I start therapy with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Self esteem

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Angela

Angela takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Angela Mowbray, BACP

Background and approach

How therapeutic approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety