Angela Guy, BACP

Client-centred and Mindfulness approaches online

Angela uses client-centred therapy to place the person’s experience at the heart of each session. This means the counsellor listens closely, reflects what they hear, and helps clients find their own solutions. It is useful for anxiety, depression and relationship concerns where being heard matters.

She also uses mindfulness therapy to teach simple attention and grounding practices. These exercises help reduce overwhelm and make difficult feelings easier to sit with. Mindfulness can be helpful for stress, compassion fatigue, and mood shifts such as seasonal affective disorder.

Choosing the right approach is a shared process. Angela will talk with each person about goals, worries and preferences, and together they decide which methods to try. The plan can change as therapy progresses so it fits the client’s needs.

Online therapy offers practical flexibility. Video calls suit longer discussions and visual connection, while phone sessions work well when less bandwidth is available or when someone prefers not to be on camera. Live chat and text-based messaging make brief check-ins and ongoing support easier during a busy week. These options help people fit counselling around work, family and daily life.