Directory entry

Anelia Park, BACP

Credentials: BACP
Experience: 5 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Grief Self esteem Coping with life changes ADHD

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Anelia Park is a counsellor based in the United Kingdom with five years of experience. She helps people facing grief, anxiety, depression and stress. She also supports those working on self-esteem, motivation and coping with life changes.

She creates a calm, non-judgemental space where people can talk through difficult feelings. Sessions focus on the person's priorities, not on labels. The aim is practical progress in manageable steps rather than quick fixes.

Background and approach

Her work often addresses concerns linked to major life transitions. That includes navigating midlife questions, immigration challenges, cancer-related issues and family of origin patterns. She also helps people explore control issues, narcissism in relationships and finding greater self-love and life purpose.

Anelia uses a client-centred approach that keeps the person’s experience at the heart of sessions. She listens carefully and reflects what she hears so clients can make clearer decisions about next steps. Sessions move at the client’s pace while still encouraging practical action.

People who want a supportive, empathetic counsellor tend to fit well with her style. She explains options clearly and helps clients choose steps that suit their life. The focus is on building confidence, coping tools and clearer direction.

To begin, clients answer a short matching questionnaire and then schedule sessions. Appointments are offered in a range of formats to fit different routines and needs.

How client-centred therapy works online

Anelia practises client-centred therapy, which centres on listening and responding to what the person brings. The therapist mirrors concerns and feelings so clients gain clarity about their priorities and choices. This approach suits worries like anxiety, depression, grief and questions about life direction.

In practice she focuses on creating an open, non-judgemental conversation. Together they decide what to work on and how to try things differently. Finding the right approach is collaborative - the therapist will discuss options and adapt methods to the client’s goals and preferences as sessions progress.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when helpful, while phone sessions use less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, writing through thoughts, or when longer sessions are harder to schedule. These options make it easier to access regular support and fit therapy into everyday life.

What concerns does she help with?

Anelia supports people dealing with grief, anxiety, depression and stress. She also helps with ADHD, self-esteem and coping with life changes and related issues such as cancer and immigration challenges.

How would you describe her therapeutic style?

She works using a client-centred approach, focusing on listening and reflecting so clients can find their own answers. Sessions are paced to the person and aim for practical steps forward.

What is her professional background?

She has five years of professional experience supporting people with a range of emotional and life transition concerns.

What credentials and location are listed?

She holds BACP accreditation and is based in the United Kingdom as documented in her profile.

Which languages are available for sessions?

Sessions are offered in English.

Can people outside the UK work with her?

Yes, she accepts international clients and can work with people in other countries.

What session formats are offered?

Sessions can be conducted by video calls, phone sessions, live chat or text-based messaging to suit different schedules and preferences.

How are fees and starting therapy handled?

Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Client-Centred Therapy

Experience: 5 years
Registered with: BACP
Languages: English

Contacting Anelia

Anelia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Anelia Park, BACP

Background and approach

How client-centred therapy works online

Areas of focus

What this therapist works with

Others working with grief