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Home Counsellors Amy Neave
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Amy Neave, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

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Amy Neave uses a compassionate, person-centred approach to help people reconnect with themselves. She offers a calm online space where someone feeling anxious, low in mood, or overwhelmed can slow down and begin to make changes. Amy is NCPS qualified, which she combines with practical support and listening.

Her work often focuses on stress, anxiety and depression. She also supports people dealing with relationship difficulties, trauma and abuse, addictions, grief and career pressures.

Background and approach

Many clients bring concerns about self-esteem, eating or anger, and she helps them look at unhelpful patterns and beliefs. Amy draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-based and emotionally focused ways of working. Sessions aim to increase emotional clarity and build tools for coping.

The emphasis is on noticing patterns, trying small changes and developing more self-compassion. She has five years of experience and an interest in neurodiversity, including supporting people with ADHD and autism. That experience informs a flexible way of working that adapts to how someone thinks and communicates rather than forcing one method.

Practical skills are combined with relational support. People can expect active listening, reflective questioning and exercises to help with grounding, regulation and changing limiting beliefs. The goal is to help people accept themselves while working towards the life they want.

Sessions take place online in English and can suit people who need flexible ways to fit therapy into a busy life.

How Amy's approaches work online

Amy works with Acceptance and Commitment Therapy and Attachment-Based Therapy in straightforward ways. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and supports taking small, values-based actions. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people build different ways of connecting and relating.

Finding the right approach is part of the work. Amy will discuss different options and collaborate with each person to choose methods that suit their goals and how they prefer to work. That means trying things gently, checking what helps and adjusting methods as the work progresses.

Online sessions offer practical flexibility through video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, phone can suit shorter check-ins or when bandwidth is limited, and text or chat can fit around busy days or allow reflection between messages. These options help people fit therapy into work, family or other commitments while keeping the focus on progress and practical coping skills.
What concerns does Amy focus on?
Amy focuses on stress, anxiety and depression alongside relationship difficulties, trauma and abuse. She also supports people with self-esteem, grief, eating and anger issues.
How would you describe Amy's therapy style?
Her style is gentle and relational, combining person-centred listening with practical exercises. She uses acceptance and cognitive approaches to help people notice patterns and try small changes.
What experience does Amy have?
Amy has five years of counselling experience and draws on that background to offer reflective, flexible support. She has worked with people navigating mood, attachment and identity questions.
Where is Amy based and what are her credentials?
She is based in the United Kingdom and holds NCPS, which is shown as her professional credential.
Which languages are sessions offered in?
Sessions are offered in English and Amy accepts international clients for online work.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Amy?
Start by selecting the Start Therapy button, completing a short matching questionnaire and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Experience
5 years
Registered with
NCPS
Languages
English

Contacting Amy

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