Directory entry
Amy Neave, NCPS
- Credentials
- NCPS
- Experience
- 5 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes
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Amy Neave uses a compassionate, person-centred approach to help people reconnect with themselves. She offers a calm online space where someone feeling anxious, low in mood, or overwhelmed can slow down and begin to make changes. Amy is NCPS qualified, which she combines with practical support and listening.
Her work often focuses on stress, anxiety and depression. She also supports people dealing with relationship difficulties, trauma and abuse, addictions, grief and career pressures.
Background and approach
Many clients bring concerns about self-esteem, eating or anger, and she helps them look at unhelpful patterns and beliefs. Amy draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-based and emotionally focused ways of working. Sessions aim to increase emotional clarity and build tools for coping.
The emphasis is on noticing patterns, trying small changes and developing more self-compassion. She has five years of experience and an interest in neurodiversity, including supporting people with ADHD and autism. That experience informs a flexible way of working that adapts to how someone thinks and communicates rather than forcing one method.
Practical skills are combined with relational support. People can expect active listening, reflective questioning and exercises to help with grounding, regulation and changing limiting beliefs. The goal is to help people accept themselves while working towards the life they want.
Sessions take place online in English and can suit people who need flexible ways to fit therapy into a busy life.
How Amy's approaches work online
Amy works with Acceptance and Commitment Therapy and Attachment-Based Therapy in straightforward ways. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, and supports taking small, values-based actions. Attachment-Based Therapy looks at how early relationship patterns show up now and helps people build different ways of connecting and relating.Finding the right approach is part of the work. Amy will discuss different options and collaborate with each person to choose methods that suit their goals and how they prefer to work. That means trying things gently, checking what helps and adjusting methods as the work progresses.
Online sessions offer practical flexibility through video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, phone can suit shorter check-ins or when bandwidth is limited, and text or chat can fit around busy days or allow reflection between messages. These options help people fit therapy into work, family or other commitments while keeping the focus on progress and practical coping skills.
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Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 5 years
- Registered with
- NCPS
- Languages
- English
Contacting Amy
Amy takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
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