Directory entry
Amie Mottram, BACP, NCPS
- Credentials
- BACP, NCPS
- Experience
- 3 years
- Practising in
- United Kingdom
- Languages
- English
- Sessions
- Online only
- Client ages
- Adults, 18 and over
Works with Stress, AnxietyRelationship issuesGriefDepressionCoping with life changes
Ready when you are
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Amie Mottram works using evidence-based therapeutic techniques to help people navigate difficult life moments. She draws on three years of professional experience in the United Kingdom and focuses on stress, anxiety, depression and relationship concerns. Amie writes plainly and aims to make sessions easy to understand for people new to therapy.
She helps people cope with grief and loss, and supports those facing major life changes. Amie also addresses issues around self-esteem, anger and intimacy-related problems.
Background and approach
Additional areas she works with include addictions, parenting strains and family problems, as well as physical health challenges such as cancer or chronic pain. Amie believes clients are the experts in their own stories and looks for strengths to build on. In sessions she listens closely, asks straightforward questions and offers practical strategies to try between meetings.
The emphasis is on small, manageable steps rather than quick fixes. Her credentials include BACP and NCPS, which are recorded as supplied. Amie offers therapy in English and provides video calls, phone sessions, live chat and text-based messaging to fit different needs and routines.
Starting is simple: a short matching questionnaire helps pair a person with a suitable arrangement, then sessions are scheduled to suit both parties. Amie recognises the courage it takes to begin and aims to create a calm, respectful space for people to work through their concerns.
How evidence-based approaches work online
Evidence-based techniques focus on practical tools that people can use day to day. One common approach helps people recognise unhelpful thinking patterns and try alternative ways of thinking and behaving; this can be useful for anxiety, depression and panic attacks. Another approach emphasises coping skills for strong emotions and builds strategies for managing anger, relationship strain and grief.Finding the right approach is a collaborative process. The therapist will talk about options, ask about goals and preferences, and try methods that fit the person’s needs. Clients and the therapist review what helps and adjust the plan together over time.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or ongoing support between appointments. These formats make it simpler to fit therapy around work, family commitments and health needs, while keeping the focus on practical, usable techniques.
What kinds of problems can be discussed?
What is Amie’s style of therapy?
How much experience does she have?
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Can sessions be held in other languages or countries?
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What do I do to begin?
Areas of focus
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Cancer
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Registered with
- BACP, NCPS
- Languages
- English
Contacting Amie
Amie takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.
Contact AmieWe will earn a commission if you sign up through our link, at no cost to you.
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