Directory entry

Amanda Walsh, BACP

Credentials: BACP
Experience: 8 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuseSleeping disordersSelf esteem Depression

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Amanda Walsh uses evidence-based therapeutic techniques to help people manage stress, anxiety and trauma. She helps with sleep problems, low self-esteem, addictions and mood concerns. Amanda also supports those facing grief, anger, career worries and changes in life.

She works with issues around relationships, intimacy and LGBT concerns. Amanda holds BACP accreditation and practises from the United Kingdom. Amanda has eight years of experience working with a wide range of concerns.

Background and approach

She focuses on practical steps you can try between sessions. Therapy sessions are conversational and aim to make difficult problems easier to talk about. She will help you notice patterns and test small changes that can make daily life feel steadier.

People often come wanting relief from panic, intrusive thoughts, compulsions or hoarding behaviours. Amanda addresses obsessions, compulsions and other OCD-related struggles with structured approaches and gradual planning. For those living with bipolar, she works on stabilising routines, coping strategies and recognising early warning signs.

When sleep is a problem she helps people build routines and tackle habits that keep nights restless. For addiction and eating concerns she focuses on understanding triggers and building alternatives that fit your life. For relationship and intimacy-related issues she helps people communicate needs and set healthy boundaries.

Sessions are offered in English and international clients are accepted. Amanda combines practical tools with steady, non-judgemental support so people can build safer ways of coping and move towards clearer goals.

Approaches that guide online therapy

Amanda draws on evidence-based therapeutic techniques that focus on practical change. One common approach uses structured planning and behavioural experiments to test small changes in daily routines; this helps with anxiety, compulsions and mood swings by showing what works in real life. Another approach focuses on understanding and modifying unhelpful thought patterns so people can reduce worry and improve confidence; it suits concerns such as stress, panic and low self-esteem.

Choosing the right approach is a collaborative process. Amanda will work with each person to identify their goals, preferences and the problems that matter most. Together they will try methods that suit the individual's pace and adjust them if something feels unhelpful.

Online sessions are offered via video calls, phone sessions, live chat or text-based messaging, giving options for different situations. Video calls let you use face-to-face interaction and visual cues. Phone sessions need less bandwidth and can be easier during a busy day. Live chat and messaging suit brief check-ins, ongoing support and people who prefer writing to speaking. These formats aim to make therapy more flexible and easier to fit around work, family and daily life.

What concerns does Amanda help with?

Amanda helps with stress, anxiety, trauma and abuse, sleep difficulties, low self-esteem, depression and addictions. She also supports people with relationship and intimacy issues, grief, career worries and coping with life changes.

What is Amanda's therapeutic style?

She uses evidence-based therapeutic techniques and focuses on practical steps you can use between sessions. Sessions are conversational and aim to make problems easier to talk through.

How much experience does she have?

Amanda has eight years of clinical experience working with a broad range of mental health concerns and everyday life challenges.

Where is Amanda based and what credential does she hold?

She practises in the United Kingdom and is registered with the BACP, which is listed as her credential.

Which languages are offered and can international clients take part?

Sessions are offered in English and Amanda accepts international clients.

What session formats are available?

Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with Amanda?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Addictions
ADHD
Anger management
Bipolar disorder
Career difficulties
Coping with life changes
Depression
Eating disorders
Family conflicts
Grief
Hoarding
Intimacy-related issues
LGBT
Obsessions, compulsions, and OCD
Relationship issues
Self esteem

Experience: 8 years
Registered with: BACP
Languages: English

Contacting Amanda

Amanda takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Amanda Walsh, BACP

Background and approach

Approaches that guide online therapy

Areas of focus

What this therapist works with

Others working with stress, anxiety