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Home Counsellors Allan Mathieson
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Allan Mathieson, BACP

Credentials
BACP
Experience
4 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

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Allan Mathieson is a psychotherapist who aims to make therapy approachable and useful. He is a registered member of the BACP, and brings four years of clinical experience to sessions. Allan keeps things straightforward and works with people who feel stuck, anxious, or unsure about the next step in their life.

Allan uses a person-centred way of working that keeps the client in control. He listens for what matters most and helps set simple goals to work on together.

Background and approach

He can combine ideas from different therapies to match what a person needs in the moment. Sessions focus on building trust and understanding. Allan pays attention to attachment patterns, how thoughts affect feelings, and practical steps that reduce anxiety and stress.

He often supports people dealing with relationship strain, family problems, self-esteem issues, life changes and panic attacks. He also works with people who identify as autistic or who have related communication and social challenges. Other areas he covers include eating and food-related concerns, process addictions, isolation and questions about life purpose.

Allan is willing to talk about feelings of guilt, shame and somatic symptoms too. Allan does not require homework but will offer tasks or readings when they help progress between sessions. He aims to bring a calm and non-judgemental presence to each meeting and to help clients find clearer steps forward that fit their life.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current ways of relating. It helps people notice patterns in close relationships and learn new ways to feel safer and more connected. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It helps with anxiety, panic and unhelpful thinking by teaching practical strategies to change responses and reduce distress. Client-Centred Therapy places the person's experience at the heart of each session. The therapist offers empathic listening and supports people to find their own answers and build self-trust.

Finding the right approach is a collaborative process. Allan will talk with clients about their goals, try techniques that fit those aims, and adjust the plan as progress is made. He works with people to choose methods that suit their preferences and everyday life rather than imposing a single way of working.

Online therapy offers flexibility and practical benefits. Video calls allow face-to-face conversation across distances, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins and text-based messaging supports ongoing reflection between meetings. These options make it easier to fit therapy around work, study and family commitments and to choose the format that helps someone engage best.
What kinds of concerns can Allan help with?
He helps with stress, anxiety, relationship strain, family problems, low self-esteem and coping with life changes. Other focuses include panic attacks, social anxiety, process addictions and issues linked to autism and communication difficulties.
How would you describe his therapeutic style?
Allan works in a person-centred way that keeps the conversation led by the client. He integrates techniques from attachment work, CBT, psychodynamic and solution-focused approaches when useful.
What is his level of clinical experience?
He has four years of professional experience working with a wide range of issues, including anxiety and neurodiversity-related concerns.
Is he recognised by any professional body and where is he located?
Allan is a registered member of the BACP and practices in the United Kingdom.
Which languages are sessions available in and can international clients join?
Sessions are offered in English and Allan accepts international clients.
What formats are offered for sessions?
Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

Areas of focus

What this therapist works with

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Therapeutic approaches

Experience
4 years
Registered with
BACP
Languages
English

Contacting Allan

Allan takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

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