Directory entry

Alexia Kendall, BACP

Credentials: BACP
Experience: 9 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Trauma and abuse Grief Depression Coping with life changes

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Alexia Kendall helps people who are struggling with stress, anxiety, trauma and abuse, grief, depression and big life changes. She writes plainly and listens without judgement to make sense of what feels overwhelming. Alexia offers steady support so someone can begin to cope again and find clearer direction.

She is a BACP member, which means she meets the professional standards set by the British Association for Counselling and Psychotherapy. Alexia has nine years of experience working with individual clients across a range of concerns including addiction, domestic violence, bereavement and issues around attachment and abandonment.

Background and approach

She also supports people facing illness, end-of-life questions, relationship strain and problems with self-image. Alexia uses a person-centred, humanistic way of working while drawing on evidence-based therapeutic techniques. Sessions focus on listening, reflection and helping people find practical steps that fit their life.

She adapts pace and methods to each person so the work feels manageable. In a session she aims to build trust through respectful, non-judgemental listening and open conversation. People are encouraged to lead when they need to and to try small changes between sessions.

The goal is to increase self-worth, reduce distress and develop clearer ways to cope. Practical options include video calls, phone sessions, live chat or text messaging. To begin, clients complete a short matching questionnaire and schedule according to availability.

Approaches that guide online work

Alexia draws on humanistic, person-centred principles which focus on listening, empathy and helping people feel understood. This approach helps when someone needs space to talk through feelings, painful memories or relationship problems and wants support to make their own decisions.

She also uses evidence-based therapeutic techniques that provide practical tools for managing symptoms like anxiety, low mood and stress. These techniques can include structured ways to notice unhelpful thoughts and try different responses, or brief problem-solving methods to tackle specific worries and build coping skills.

Choosing the right approach is a collaborative process. Alexia will work with each person to decide which methods fit their goals, preferences and the issues they bring. Together they set small, achievable steps so the work feels manageable and relevant.

Online sessions are offered by video call, phone, live chat or text messaging to suit different needs. Video calls let people see facial cues and have a longer conversation, phone sessions can be a good low-bandwidth option, live chat supports shorter check-ins and text messaging allows flexible, ongoing contact between sessions. These options make therapy easier to fit around work, caregiving and daily life.

What issues does Alexia help with?

She supports people with stress, anxiety, trauma and abuse, grief, depression and coping with life changes, plus related concerns such as addiction, domestic violence and body image.

How does she approach therapy?

Alexia works in a person-centred, humanistic way and uses evidence-based techniques to suit each person’s needs. Sessions focus on listening, reflection and practical next steps.

How much experience does she have?

Alexia has nine years of experience working with individual clients across a wide range of emotional and practical difficulties.

What credentials and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Which session formats are available?

Therapy can be provided by video calls, phone sessions, live chat or text-based messaging.

How are costs handled?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

Most often

Also listed

Experience: 9 years
Registered with: BACP
Languages: English

Contacting Alexia

Alexia takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Alexia Kendall, BACP

Background and approach

Approaches that guide online work

Areas of focus

What this therapist works with

Others working with stress, anxiety