Alex Baldock, NCPS

Approaches and online therapy that fit your life

Alex uses evidence-based therapeutic techniques that focus on practical change. One approach helps people notice how stress and anxiety affect thoughts and daily routines, then teaches simple skills to interrupt unhelpful reactions. Another approach focuses on identifying patterns that keep addictions or anger cycles active, and on testing small, manageable changes to break those patterns.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences and suggest options that suit your situation. Together you review what works and adapt the plan as needed, so the approach evolves with your progress.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging to make it easier to fit support into your week. Video calls are useful for deeper conversations when you want face-to-face contact. Phone sessions can be a good option when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging suit shorter check-ins, quick reflections or when writing feels easier than speaking. These options aim to give flexibility and steady access to a therapist while you work towards your goals.