Directory entry

Aida Jagne, BACP

Credentials: BACP
Experience: 7 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

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Aida Jagne offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, low mood or life changes. She aims to make the first steps easier and to create a space where people can talk things through without judgement. Her style is practical and respectful, focusing on what matters most to each person.

She uses conversations tailored to each situation and draws on different ways of working to suit the problem.

Background and approach

Cognitive Behavioural Therapy can help with patterns of anxiety and unhelpful thinking. Client-Centred Therapy emphasises the person’s own pace and priorities. Psychodynamic ideas can help when past experiences shape current feelings.

Her background includes seven years of professional experience and registration with the British Association for Counselling and Psychotherapy, shown as BACP. That experience includes supporting people through addiction, trauma and abuse, grief, relationship communication problems and work-related stress. Sessions aim to be practical.

Aida helps people build coping skills, handle difficult emotions and find clearer direction in their life or career. She also works with issues such as anger, isolation, multicultural concerns and self-love. People can expect a collaborative plan shaped around their goals.

Aida explains ideas plainly and helps clients try them out between sessions. She welcomes questions and adjusts the approach as needs change.

How Aida’s approaches work online

Aida combines Client-Centred Therapy and Cognitive Behavioural Therapy to help people make steady changes. Client-Centred Therapy focuses on listening, empathy and supporting the person to lead the conversation so they can find their own solutions. Cognitive Behavioural Therapy looks at how thoughts, feelings and behaviours link and offers practical exercises to reduce anxiety and low mood.

Finding the right approach is part of the work. She will discuss options with each person and agree a plan based on their goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different needs. Video calls allow face-to-face conversation when bandwidth and time permit. Phone sessions can be a good option when camera use is difficult or bandwidth is limited. Instant messaging and text sessions suit short check-ins, quick coping strategies or people who prefer typing. These formats offer flexibility for people juggling work, family or travel.

What concerns does Aida commonly help with?

She works with stress, anxiety, depression, addictions, trauma and abuse, grief, anger and issues around self-esteem and life changes.

What approach does she use in sessions?

She blends Client-Centred Therapy with Cognitive Behavioural Therapy and psychodynamic ideas to match each person’s needs and goals.

How much clinical experience does she have?

She has seven years of professional experience supporting people with a range of concerns including addiction and trauma.

What credentials and location are on record?

She is listed with BACP and practises in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English.

Which session formats are offered?

Sessions can be carried out via video calls, phone sessions, live chat or text-based messaging.

How does payment and cost work?

Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.

What are the first steps to begin therapy?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist’s availability.

Areas of focus

What this therapist works with

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Also listed

Therapeutic approaches

Experience: 7 years
Registered with: BACP
Languages: English

Contacting Aida

Aida takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Aida Jagne, BACP

Background and approach

How Aida’s approaches work online

Areas of focus

What this therapist works with

Others working with stress, anxiety