Directory entry

Agnieszka 'Anna' Chmura, BACP

Credentials: BACP
Experience: 4 years
Practising in: United Kingdom
Languages: English, Polish
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression

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Agnieszka 'Anna' Chmura welcomes people who are feeling overwhelmed by stress, anxiety, depression or big life changes. She introduces a calm, practical approach that helps people talk through relationship and family tensions, parenting challenges, sleep and eating concerns, and struggles with self-esteem or ADHD.

Anna works in English and Polish and aims to make the first step feel manageable for anyone considering therapy. Anna has four years of professional experience supporting people to find clearer ways of coping.

Background and approach

She treats each person as the expert in their own life and builds on existing strengths. Sessions focus on simple, achievable steps that can make daily life easier. Her way of working centres on listening first, then helping people try out different strategies.

That might include learning ways to reduce anxiety, changing unhelpful patterns in relationships, or building better routines for sleep and eating. The emphasis is on practical tools people can use between sessions. People can expect straightforward conversation with a counsellor who values empathy and clear goals.

Anna encourages small changes that add up over time and checks in about progress regularly. She also offers support for grief and intimacy-related worries in a calm, non-judgemental manner. Sessions are offered from the United Kingdom and are available to international clients.

Anna aims to make scheduling simple and walks people through the process from the start questionnaire to arranging sessions.

Approaches that support practical change online

Anna uses evidence-based therapeutic techniques that focus on real-life change. One common approach helps people identify unhelpful thought patterns and learn simple ways to manage anxiety and low mood. Another approach concentrates on behaviour and routine, helping people build steadier sleep and eating habits or try small changes that improve daily functioning. These approaches suit worries about stress, mood, ADHD and coping with life transitions.

Deciding which approach to use is collaborative. The counsellor will listen to your concerns, discuss goals, and suggest methods that match your needs and preferences. Together you can try a method for a few sessions and adjust the plan if something does not fit. The process is flexible and centred on what works for you.

Online sessions offer practical benefits. Video calls let you have a near face-to-face conversation when meeting in person is difficult. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging suit shorter check-ins and ongoing support between longer sessions. These options make therapy easier to fit around work, family and travel commitments, and help people keep continuity of care across locations.

What concerns does Anna help with?

She helps people with stress, anxiety, depression, relationship and family issues, parenting, grief, intimacy-related issues, eating and sleeping problems, self-esteem, career questions, coping with life changes, and ADHD.

How would you describe her therapeutic style?

Her style is practical and collaborative. She listens first, then offers simple strategies to try between sessions and reviews progress together.

What is her experience background?

She has four years of professional experience working with people on a range of emotional and practical concerns.

What credentials and location are listed?

She is listed with BACP and works from the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Polish.

What session formats does she use?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How are costs and payment handled?

Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Family conflicts

Also listed

ADHD
Career difficulties
Coping with life changes
Depression
Eating disorders
Grief
Intimacy-related issues
Parenting issues
Self esteem
Sleeping disorders

Experience: 4 years
Registered with: BACP
Languages: English, Polish

Contacting Agnieszka

Agnieszka takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Agnieszka 'Anna' Chmura, BACP

Background and approach

Approaches that support practical change online

Areas of focus

What this therapist works with

Others working with stress, anxiety