Directory entry

Adelle Liggitt, BACP

Credentials: BACP
Experience: 3 years
Practising in: United Kingdom
Languages: English
Sessions: Online only
Client ages: Adults, 18 and over

Works with Stress, AnxietyRelationship issuesGrief Depression Coping with life changes

Ready when you are

Adelle sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Adelle Liggitt helps people manage stress, anxiety, relationship struggles, grief and depression. She offers calm, straightforward support and aims to make the first steps feel less daunting for anyone seeking help. She has three years of professional experience and works from a person-centred stance.

Conversations are adapted to each person so sessions focus on what matters most to them. Practical tools and gentle reflection are mixed to meet short-term needs and longer-term goals.

Background and approach

Adelle uses cognitive behavioural therapy, or CBT, to help with patterns of thinking and behaviour that fuel worry and panic. She also draws on psychodynamic therapy to look at deeper feelings and relationship patterns that can shape how people respond to life changes.

Sessions can address a wide range of concerns such as panic attacks, social anxiety, isolation, chronic pain or long-term illness, and problems with communication or control. She also supports people working through guilt, shame, forgiveness and questions about life purpose. Adelle speaks English and works with clients in the United Kingdom and internationally.

She holds BACP which is the British Association for Counselling and Psychotherapy. Her approach aims to be respectful, practical and tailored to each person.

How CBT and psychodynamic work online

Adelle uses cognitive behavioural therapy, or CBT, to identify unhelpful thoughts and behaviours and try small, practical experiments to change them. This approach is useful for anxiety, panic attacks and depression where techniques can reduce symptoms and improve daily routines. Psychodynamic therapy focuses on feelings and relationship patterns from past experiences and helps people understand why they respond a certain way to life events.

Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and the issues you bring and then suggest which methods to try. That choice can change over time as needs evolve and sessions progress, and decisions are made collaboratively.

Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules and needs. Video calls suit in-depth conversations, phone sessions can be better when bandwidth is limited, live chat works for quicker check-ins, and messaging lets people reflect between sessions. These options make it easier to fit therapy around work, family life and mobility limitations, while keeping the focus on practical support and steady progress.

What concerns does Adelle specialise in?

She supports people with stress, anxiety, relationship issues, grief and depression. Additional focus areas include panic attacks, chronic illness, loneliness and communication problems.

How would she describe her therapeutic style?

She blends practical tools with reflective conversation. Sessions are tailored to the person and balance short-term coping with exploring deeper patterns.

What is her professional background?

She has three years of clinical experience working with people on common mental health concerns. Her practice combines structured techniques and reflective work.

What credentials and location are listed?

She holds BACP which stands for the British Association for Counselling and Psychotherapy and is based in the United Kingdom.

Can I work with her if I live outside the UK?

Sessions are offered to international clients. English is the language used for therapy.

Which session formats does she offer?

She sees clients via video calls, phone sessions, live chat and text-based messaging. These formats allow different ways to connect depending on practical needs.

How are sessions paid for?

Cost varies with location and therapist availability and services are provided through a subscription model that can be cancelled at any time.

What steps are needed to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of focus

What this therapist works with

Most often

Stress, Anxiety
Relationship issues
Grief

Also listed

Therapeutic approaches

Experience: 3 years
Registered with: BACP
Languages: English

Contacting Adelle

Adelle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Adelle Liggitt, BACP

Background and approach

How CBT and psychodynamic work online

Areas of focus

What this therapist works with

Others working with stress, anxiety