Online therapy · United Kingdom In crisis? Call 116 123 (Samaritans, free, any hour)
Browse profiles
Home Counsellors Adelle Gaskell
Portrait of Adelle Gaskell

Directory entry

Adelle Gaskell, NCPS

Credentials
NCPS
Experience
5 years
Practising in
United Kingdom
Languages
English
Sessions
Online only
Client ages
Adults, 18 and over

Works with Stress, AnxietyFamily conflictsParenting issuesDepressionCoping with life changes

Ready when you are

Adelle sees clients through BetterHelp. Answer a few questions to ask about starting - free, and no commitment.

Get started with Adelle

Affiliate link. We will earn a commission if you sign up, at no cost to you.

Adelle Gaskell is a psychotherapist and counsellor who works in an integrative, person-centred way. She uses straightforward conversation to help people name what is hard and decide what to change. Adelle draws on several approaches to match the work to each person’s needs.

She has five years' experience and holds NCPS, which is shown as her professional credential. Sessions focus on immediate concerns such as stress, anxiety and low mood, and practical challenges like parenting pressures and coping with life changes.

Background and approach

She also supports people dealing with addiction, grief, trauma and relationship or intimacy-related issues. Adelle blends client-centred work with cognitive behavioural ideas to spot unhelpful thinking and build new patterns. She also uses psychodynamic thinking to look at deeper feelings and solution-focused work to set clear, achievable goals.

This flexible mix helps people find what works for them. In sessions she aims to create a non-judgemental space where people can speak openly. The work is described as collaborative - she listens first, then offers options and steps you can try between sessions.

Conversations tend to be practical and down to earth. People come for help with sleep and eating concerns, anger, self-esteem, career questions and living with bipolar symptoms. Adelle also offers coaching-style support for goal-setting and managing compassion fatigue.

She accepts international clients and works in English.

Approaches that guide online sessions

Client-Centred Therapy focuses on listening and understanding a person’s experience without judgement. It helps people feel heard and build confidence to explore difficult feelings and choices.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers straightforward tools to test unhelpful thinking and develop practical habits for anxiety, sleep problems and low mood.

Finding the right way to work is part of the process. The therapist will discuss goals and preferences and then suggest one or a mix of approaches. This is a collaborative conversation so the plan can change as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit in. Video calls let you see facial cues, phone sessions can be less demanding on bandwidth, live chat suits short check-ins and messaging is useful for ongoing, flexible contact. These options make it simpler to keep regular sessions, manage follow-up tasks and work around work or family commitments.
What kinds of problems can Adelle help with?
She helps with stress, anxiety, depression and coping with life changes, plus relationship and intimacy-related concerns. Additional areas include addictions, grief, trauma and issues around eating and sleeping.
What is her therapy style like?
Her style is integrative and client-centred, with a practical focus. Conversations aim to be non-judgemental and collaborative so you can try small steps between sessions.
How much experience does she have?
She has five years' clinical experience working as a psychotherapist and counsellor. That experience includes supporting people with a wide range of emotional and behavioural concerns.
Where does she practise and what are her credentials?
She practises in the United Kingdom and lists NCPS as her professional credential.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Sessions can take place by video call, by phone, via live chat or through text-based messaging. Clients can choose the format that suits their schedule and needs.
How are sessions charged?
Costs vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Areas of focus

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Registered with
NCPS
Languages
English

Contacting Adelle

Adelle takes enquiries through BetterHelp. You answer a few questions about what you are looking for, then arrange sessions if it seems like a fit. Browsing costs nothing and you are not committing to anything by reading this page.

Contact Adelle

We will earn a commission if you sign up through our link, at no cost to you.

Others working with stress, anxiety

See all →
Contact Adelle